Reed’s Wellness and Fitness Training, LLC

Specialties

–Small Group Strength and Conditioning Classes (4 Individuals per Class Maximum). Please RSVP. Classes are on:

Tuesdays & Thursdays: 6 & 7pm

Saturdays & Sundays: 9 & 11am

–Basic and Custom Workout Programs available via Desktop and Mobile.

–1 on 1 Wellness and Fitness Training

–Online Personal Training

–General Health and Fitness

–Fat Loss

–Muscle Building

–Sports Conditioning and Performance

History

Established in 2014.

In 2014, I founded Reed’s Wellness and Fitness Training, LLC to chase after my dreams to help others reach their own wellness and fitness goals. As noted in my About Me, I am a Certified Personal Trainer (CPT) through the American College of Sports Medicine (ACSM) and CPR certified through the American Heart Association (AHA).

I have always had a passion for helping and motivating others to live a healthier and more fit lifestyle. My goal is to provide individuals with a holistic fitness training program, personalized so that he or she can meet their fullest fitness potential to enhance their quality of life. During this process, individuals will develop the knowledge and skills to further improve self-​efficacy through exercise and lifelong skills to achieve optimal health and well-​being.

Meet the Business Owner

Joshua R.

Business Owner

My name is Joshua and I hold a certification of personal training through the American College of Sports Medicine (ACSM), CPR /​AED training through the American Heart Association (AHA), and a Bachelors of Science from Eastern Kentucky University with a concentration in Adult Fitness and Wellness Management. Throughout my undergraduate career, I was president of the Exercise and Sports Science Association where I had the opportunity to travel both in and out of state to varying conferences and meetings. I have since been at the University of Kentucky where I am studying to obtain my Masters in Biomechanics.

I have always had a profound passion in helping individuals lead a healthier lifestyle. Since high school and running both track & field & cross country, I continued my love for running by training for races up to the full marathon. Overtime, I developed a passion for injury prevention and found myself working at a physical therapy clinic as a technician in order to learn more.

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