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Specialties
RockIt Body offers a unique twist on traditional pilates. Staying true to its lengthening and stretching principles, RockIt Body integrates these pilates techniques with strength training and cardio to create the optimal, full-body workout.
Our high-octane, shirt-drenching exercises tighten the body’s core muscles, attacks excess bulk in the hips and thighs, and tones the arms for a complete body reshaping. Our quick, 50-minute workout will improve strength, build endurance, and increase flexibility while jump-starting your metabolism.
Certified instructors lead the class through a series of movements on our state-of-the-art ProFormer to help you look and feel your absolute best. The music is great, the energy is high, and the workout addicting.
Benefits:
–Cardio and strength training
–Develop long, lean muscles
–Increase core strength
–Improve balance, flexibility, and coordination
–Burn fat– lose weight
–Low-impact workout on joints and spine
–High energy and lots of fun!
RockIt Body Pilates also recommends
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RockIt Body Pilates says,
«Excellent customer service, the freshest fruits and vegetables, and plenty of other healthy treats perfect for after your workout!»
Fresh Brothers
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RockIt Body Pilates says,
«A family owned and operated business, Fresh Brothers has excellent Chicago-inspired pizza, delicious salads, and the friendly faces in town.»
RockIt Body Pilates
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RockIt Body Pilates says,
«RockIt Body offers our Rockin’ workouts to both Manhattan Beach and Redondo Beach. Clients can purchase sessions, and take classes at both studios!»