Jason Keigher

Jason started training us for our wedding. From the moment we met Jason, we knew that he was truly passionate about his work and wanted to help us achieve our health goals. Jason is extremely down to earth and a pleasure to work out with. His knowledge extends across several training routines. You will never be bored with the workouts. Jason’s always switching routines up to keep things fresh. He keeps up with the latest and most effective workout trends. After our wedding, we kept working out with Jason. We then found out we were pregnant and fully utilized Jason’s extensive prenatal care expertise. Jason taught me how to use my stomach muscles and train for labor. He always put me and my baby’s safety first and only had me do proper and safe workout routines. Even my OBG was impressed by Jason. He would call, text and email to find out my progress during the pregnancy. When I was diagnosed with a high risk pregnancy and pregnancy related health problems, Jason designed a special workout for me. I had to work out under Jason’s supervision everyday in the 3^rd trimester to ensure my baby’s health. When it was time to deliver our baby, Jason was right by my side as he is also a doula. Jason took such amazing care of me in my most vulnerable and emotional time. He selflessly stood by me and stayed on top of the doctors and nurses when we were not in the state of mind to do so. Jason never ever left my side from checking into the hospital to well after the baby was born. He stayed awake for almost the whole labor — all 41+ epic hours. He almost put in as much labor as I did and the baby was born healthy. Jason puts his clients’ needs above his own and takes the best care of them. He will never miss a session. He is never late. He is an excellent communicator and understands his clients’ needs. He is one of the best and most experienced trainers in town especially when it comes to prenatal care. Jason has an amazing personality and is easy to talk to and trust. My family and I, including our new baby, are fortunate to have found him.

Upon finding out I was pregnant, I set upon finding a personal trainer specializing in prenatal fitness. When I met up with Jason for a consultation, he was prepared with tons of information about pregnancy and fitness and gave me some handouts to take home. We talked about his credentials and I could tell that he truly enjoys specializing in prenatal fitness training and also makes the effort to continue education in this field. We have been working out together weekly since my 6^th week (now at 34 weeks!). I like the workouts because Jason focuses on strength training that is important for delivering the baby easier, recovering afterwards and holding the baby once born. He routinely asks how the dr’s appointments are going, how I am feeling, if I have any symptoms or pains that he would need to be aware of to adjust the workout to keep it safe, which is not only supportive but also important to make sure that the workouts are tailored to my needs and safe to perform. I like having Jason as my trainer because he aims to coach and inspire without being a drill sergeant about it. After our workouts I feel good for having challenged myself but thankful that I am not in pain like after working with other trainers that really do push way too far.
Highly recommended!