Bikram Yoga Staten Island

Specialties

Bikram Yoga is a powerful 26 posture series practiced in a room heated to 105 degrees and 40% humidity for 60 or 90 minutes. The Bikram series is designed to warm the whole body, allowing students to work deeper into the muscles, tendons, joints, bones, glands, ligaments and organs while systematically moving fresh oxygenated blood to every part of the body. As a result you will build strength, flexibility, balance and an unparalleled feeling of mental and physical well-​being and relaxation.

This powerful class is designed as a beginners class, suitable for all ages, body types and levels of fitness. Prior yoga experience is not necessary, but we do ask that you respect your fellow students and the practice as a whole while in class. While the heat & the postures can be difficult at first, within a few classes you will learn it is more of a mental challenge than anything and we help to guide you through both the physical and mental aspects.

Bikram Yoga is about the practice, not about being perfect in a posture and/​or being able to do each posture every class. No One is going to judge or criticize you. Your fellow students are working much too hard to notice anyone else in the room We highly suggest doing a little the right way and over time you will find you can go deeper into the posture. As long as you show up, try YOUR best, you will receive the same therapeutic benefits as someone who has been practicing for years.

History

Established in 2014.

The only Authentic Bikram Yoga method & Inferno Hot Pilates Studio on Staten Island! Making people sweat, stretch and free their minds since March 2014!

Some Like Hot Yoga & Wellness strives to honor, without compromise, the principles of the Bikram Hot Yoga method. We are committed to providing a well rounded experience, welcoming students’s of all levels to grow at your own pace while receiving the many benefits of a consistent practice. We feature professional instructors, an encouraging atmosphere, beautifully designed facility including a state-​of-​the-​art heating and ventilation system, antibacterial flooring, spacious locker rooms with multiple showers and personal storage areas. Additionally, we have a large lobby to interact with students and instructors before and after class and a boutique offering a large selection of hot yoga clothing, accessories, and beverages.

Meet the Business Owner

Nicole S.

Business Owner

Nicole’s passion and commitment to Bikram Yoga is apparent from the moment you meet her. She relates well with students, offering them the confidence and motivation needed to break through any barrier faced during class while helping them achieve the results they desire.

In the winter of 2009, Nicole walked into her first Bikram class in Bay Ridge. She was a little intimidated at first and unsure of what to expect. The lights came on, the instructor walked in, and within minutes she was hooked! «It was definitely one of the most challenging things I have ever experienced, and on some days it still is. Not one to respond well to discipline and known to get bored with anything repetitive, I was pretty surprised how dedicated I became to the practice. In five years, I have not once become wearied with any aspect of it. Those challenges, the countless benefits I have received and the feeling of ‘walking on the clouds’ that follows each class is what brings me back daily. After a couple of