MyBOD Wellness

Specialties

MyBOD Wellness is a hybrid online and on-​site Pilates service that specializes in mobile and virtual training. MyBOD’s team of experts are trained to customize a workout for your on-​the-​go lifestyle, whether in your home, office or business travel hotel room. Meet your MyBOD instructor in person (NYC only) or via video call (U.S. and abroad) to get the personal motivation you need to reach your wellness and fitness goals. Commitment and consistency are at the core of MyBOD’s program. We’re about YOUR body and YOUR schedule.

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History

Established in 2012.

MyBOD Wellness is the first NYC-​based online/​on-​site Pilates training service to hit the market. Established in 2012, MyBOD Wellness has served clients from Brooklyn and Manhattan to Austin, TX and Israel. We have perfected an online training technique to deliver the highest quality Pilates to you with efficiency, effectiveness and safety at the core.

Meet the Business Owner

Denise P.

Business Owner

Denise Posnak is a Pilates pro and the founder of MyBOD Wellness. Trained in the classical Pilates method under master teachers Romana Krysanowska (Joseph Pilates’ protégé) and Janice Dulak, she has taught private and group Pilates since 2001. Denise holds an MFA in Dance from the University of Illinois at Urbana-​Champaign and has studied somatic and body techniques such as the Alexander Technique, The Feldenkrais Method, Laban/​Bartenieff Fundamentals and Anusara Yoga, all of which influence the method and spirit of her instruction. Her diverse client range includes professional athletes and dancers, pre and post-​natal moms and those who work in highly demanding and stressful occupations. She lives in Manhattan where she loves taking long tech-​free walks, experimenting with new recipes and hosting impromptu dance parties.