Train P3

New York, United States

5

Closed now

18 reviews

By Appointment Only

Contacts

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Telephone:
+1 212-593-3278
Website:
www.trainp3.com
Address:
Velocity Sports Performance 133 E 58th St, 6th Fl, New York, NY, 10022
Midtown East
Nearby public transportation stops & stations:
450 ft59th Street (4,5,6)
550 ft59th Street-Lexington Avenue (N,Q,R)
0.2 miparada del Bus M3
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Bussiness info

Good for Kids
No
By Appointment Only
Yes

Today

Today 7:00 am – 7:30 pm
Closed now
Local time (New York) 5:30 AM Wednesday, June 25, 2025

Business hours

Monday 7:00 am – 7:30 pm
Tuesday –
Wednesday 7:00 am – 7:30 pm
Thursday –
Friday 7:00 am – 7:30 pm
Saturday 10:00 am – 4:00 pm
Sunday –

Description

Specialties

Private, Semi-​Private and Group training in Midtown NYC.

Functional training, bodyweight training, flexibility and athletic conditioning for dancers, aerialists, acrobats, bodyweight athletes and anyone interested in moving, looking and feeling better.

History

Established in 2011.

Train P3 was created by Nerijus Bagdonas in 2011. It’s a multi-​modal strength and conditioning method to help people move better and become more functional, strong, explosive and healthy athletes/​humans. Train P3 specializes in training dancers, aerialists and other bodyweight athletes, but this method is ideal for anyone who wants to perform, look and feel their best.

We use techniques from various bodyweight conditioning modalities, like martial arts, parkour, gymnastics, animal movements and yoga as well as traditional strength training, olympic weightlifting and powerlifting. We use these discliplines to create a well rounded training program that helps each client become stronger, more flexible, coordinated, agile and explosive.

If you want to lose fat, gain muscle, feel and look your best and believe in achieving it through well rounded, intelligent, movement based training, Train P3 is for you!

Meet the Business Owner

Nerijus B.

Business Owner

Nerijus Bagdonas, CSCS is a strength and conditioning coach, fitness model and the creator of the Train P3 Training Method. He teaches private, semi private and group training in Midtown Manhattan. He has over 18 years of experience teaching fitness, numerous certifications and a degree in Kinesiology. See his full bio on Train P3 website.

Train P3 also recommends

Velocity Sports Performance

5

reviews

Gyms

,

Trainers

Nerijus B. says,

«Currently most Train P3 sessions take place at Velocity Sports Performance NYC.»

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18 reviews of Train P3

No registration required
Place rating: 5
New York, NY
I’d like to recommend Train P3 to absolutely everybody. It’s a great training that makes your body as strong, functional and flexible as it was when we were on the top of our physical abilities. It literally awakens the best version of yourself and makes you feel balanced, and confident. Private sessions are great to begin with, you’ll get a lot of important information about how to work out — and most importantly, how to make it RIGHT. Group classes are a lot of fun with other athletes. Go for it, try it and find the best version of yourself with the best coach ever.
Place rating: 5
Manhattan, NY
I have one thing to say about train p3: this training is all about getting out of your body. If you’re looking for something extremely challenging, look no further. I have never done most of the workouts in my life before. I definitely plan on coming back to hopefully be better with what I learned today. Nerijus is simply amazing. He really takes the time to correct form and gets to know everyone’s physical background so he can tailor accordingly.
Place rating: 5
Manhattan, NY
Train P3 is the best full body workout I’ve ever done. I am a pole dancer, and I started Train P3 with the goal to become a stronger and better poler. Train P3 helped me reach my pole goals, yes — but it has done much much more for me! Train P3 and the amazing people who do Train P3 each week quickly became a HUGE part of my life, and have changed my life in countless ways. Each week I learn more about my body, how to move and train properly, how to eat properly, and also tips on attitude, how to live your best life all-​day every-​day. I am a HUGE advocate of Train P3 — it makes you BETTER AT LIFE.
(While also helping you meet your fitness goals!) Come train with us!!!
Place rating: 5
Aspen, CO
The most incredible thing about Nerijus’ program is not the weight loss or the muscle building, though those are both amazing; but the most incredible part is the way he teaches you how to create your own balanced workouts. The reason I’ve quit so many other programs is that I get bored. With Nerijus, you learn to balance the different movements and types of exercise to make sure you are always getting the most result for the least effort/​time. Now walking into the gym is an adventure. And, if I don’t feel like going to the gym, I know how to build a balanced workout at the park or even in my own living room. I love Nerijus’ Train P3 program! It makes working out fun by challenging your body and your mind.
Place rating: 5
Brooklyn, NY
Love Train P3! If you are looking for a group of dedicated athletes and fitness enthusiasts with great energy, this is the place for you. I’ve participated in the group sessions off and on for several years now, and am always blown away by how great this group is. You will be pushed to your limits, while still being reminded to listen to your body and always follow proper form. Come for the results, stay for the great people.
Place rating: 5
Brooklyn, NY
A big thank you to Nerijus and Train P3! My experience with his guidance and skill has been awesome! The physical benefits of just a 6 week program have been great — I lost 10 lbs of fat, gained 5 lbs of muscle and dropped my body fat % by 4%! Friends now comment how good I look and I feel more confident and strong! After years of training on my own I have finally found a program that works and motivates me not to mention the invaluable diet advice!
Place rating: 5
Hoboken, NJ
I first attended a Train P3 group session in Central Park in October 2013. I have been hooked on this program ever since. Nerijus, the head coach, is great at breaking down each exercise and showing how to hold the correct form in order to work the targeted muscles. He is encouraging and pushes you to push yourself.
Train P3 focuses on Performance, Power, and Physique. I know that I have improved in all 3 of these areas since working with Nerijus on a regular basis. I can feel the difference in my body if I have to miss a few sessions, so I make sure to come back!
One of the «rules» of Train P3 is to «make sure that you have fun». Every time I leave Train P3, I can definitely say that I had a lot of fun!
Place rating: 5
Miami, FL
I was introduced to Train P3 by a friend about 2 years ago. At that time, I didn’t work out at all. I was in the worst shape of my life. I attended the group session on Saturday in central park. The group was AWESOME! Everyone was friendly and supportive, which made the work out so much fun. What really puts Train P3 apart is the head trainer, Nerijus. Nerijus has a great understanding of the human body and will tailor a work out for you based on your strengths and weaknesses. Two years later, I’ve lost 25 pounds, 2 pants sizes and i’m overall stronger physically and mentally. Thanks Nerijus! Keep up the good work.
Place rating: 5
New York, NY
Nerijus Bagdonas somehow manages to get you to work as hard as possible without yelling or degrading you. There are so many bootcamps that resort to these types of antics and he feels zero need to do that. You are in a safe environment around nice people who are all playing off each others strengths. He provided safe and challenging workouts that make you hungry for more. You leave feeling like an accomplished athlete. You never know what the day is going to bring you so you’re never bored.
Place rating: 5
New York, NY
I cannot say enough positive words about my experience with Train P3 & Nerijus Bagdonis. Nerijus offers individualized, stimulating, challenging and dynamic training sessions for all levels. The workouts offer a window of opportunity for persons just getting started or those looking to enhance their current training experience. Nerijus is the best trainer I have had to date. A kind heart, a strong work ethic and a fantastic personality make him a triple threat!
Place rating: 5
Jersey City, NJ
Nerijus and Train P3 provide the best overall workout experience. I have been training with Nerijus for almost two years and I can’t imagine a better person as a source for all of my training and physical fitness needs. Whatever goal you have, whether it be internal or external physical transformations, Train P3 will get you there.
Place rating: 5
Manhattan, NY
I have been training with Nerijus using the Train P3 method for a year. In that time I have noticed some incredible changes in my strength, flexiblity and overall athleticism. I have been doing yoga for many years and although that has served me well, I was definitely lacking in certain aspects of my workout. Nerijus helped me to complement my yoga practice through his series, and actually improve it. His approach to fitness is not your average. He takes a holistic approach to fitness focusing on your specific needs and abilities. His broad knowledge of the human body is extremely important in optimizing your workout, and more importantly, avoiding injury. A lot of trainers will just focus on a «good workout» without really knowing what effects it has on an individual.
Most importantly though … I now have a booty!!! :)
Place rating: 5
Topanga, CA
Train P3 is probably the most effective overall training possible. Too many training programs and trainers are overly focused on a specific area — just too get big, or just to lose fat, or just to get a nicer butt… whatever. Nerijus has designed a program that will give it all — strength, flexibility, power, and explosiveness. You’ll build muscle AND burn fat.
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-​rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. Like I’ve said, it’s the complete package.
The training is difficult, but that just means it is not for the weak of heart. Weak body/​lungs, no problem — he will adapt the exercises for all levels.
This review may sound overly gushy, but I can assure you it is for good reason. Beyond all of these things, Nerijus is honestly just a really great person. Stop wasting your time and money elsewhere.
Place rating: 5
Lower East Side, Manhattan, NY
I started working with Nerijus before I even touched down in the US! My company brought him in to help employees with their health & fitness whilst I was still in the UK. Even though we were an ocean apart he went out of his way to help with any fitness needs I had. It made a huge difference.
Fast forward to today and I have trained with P3 for 3 years now. Looking forward to every session, every week. No matter what we do, it is always a little different and fresh each and every day.
If you are serious about health and wellness (no matter what shape you are in) there is no better person to work with. Just be prepared to do the work. It will change you… for the better.
Place rating: 5
Manhattan, NY
I have known Nerijus for nearly 6 years now. This guy bleeds inspiration! Nerijus is NOT just another fitness freak who promises to deliver a six-​pack to you in 6 weeks. He simply helps you discover a better version of yourself. His workout routines are focused on building strength and his diet recommendations help you maintain a clean and healthy lifestyle. For me, training with Nerijus is beyond fitness. Just being around him makes you want to be a more disciplined, humble and hard working person. He is very knowledgeable, knows what he is talking about and is always thinking about helping his students.
Additionally, I have met some really exciting and interesting people via Train P3. It’s a fun, adventurous and an energetic group of beasts!
Place rating: 5
Brooklyn, NY
I’ve worked with many fitness experts in the last 20 years and Nerijus Bagdonas is definitely the best trainer in NYC. Train P3 not only challenges every athlete of all levels, but it also is fun! Nerijus focuses on proper technique, quality of movement, and gives each student individual attention. The group classes have both regular and new students each week. You feel like a team by the end of the workout, giving words of encouragement, lots of support, and high fives!
The group and semi private classes consist of sled pulling, sprinting, primal movement (squatting, crawling, jumping), weight training, pull-​ups, push-​ups, ball throwing, and resistant bands.
I love working out with Train P3! Nerijus not only changes people’s bodies, but he also transforms peoples lives so they are the best version of themselves. Sign up today!
Place rating: 5
Manhattan, NY
Ok, so let me just start off by saying that I am a boxing trainer and that I know a lot of different trainers. Nerijus Bagdonas is by far the best overall trainer that I know. His knowledge of the human body is amazing and his ability to adapt and create challenging workouts is beyond impressive.
I am humbled every time I train with him. His P3 class is awesome. Such an enthusiastic crew and truthfully a group of people that are well above the majority of people. Nerijus makes sure that everyone gets the attention they need and always stresses good form over reps.
Highly recommend Nerijus Bagdonas and Train P3!
Place rating: 5
Manhattan, NY
I’ve worked with many trainers in NYC but Nerijus and his group are by far the most innovative, professional, selfless and talented trainers I’ve come across.
I’ve seen them take the most inexperienced and experienced, novices and athletes, and bring them to the next level.
I find the group classes grueling but fun. Nerijus always has new exercises and, if I can’t do one, he instantly comes up with a work around. They will also do 1 on 1 training and will devise programs to achieve long term fitness goals (weight loss, muscle gain, increased endurance or explosive power). He has made me push my limits but he is always aware of where those limits are. I’ve never felt unsafe.
Finally, they are also some of the nicest trainers I’ve met. I’ve been pretty intimidated by some macho trainers. The trainers at P3 are incredibly sensitive and responsive to my needs and abilities.