Better You Yoga & Health Coaching

Specialties

Corporate Yoga, Private Yoga Instruction, Hatha, Private Groups, Fitness Yoga, Meditation, Small Group, Home, Outdoors, Office, Couples, Mindfulness.

Meet the Business Owner

Jen D.

Business Owner

Jen D. is a 200 hr. Certified Yoga Instructor and Certified Health Coach from Orange County, California. Whether interested in physical postures, breathing exercises, or mindfulness techniques– students thrive and experience benefits. Jen uses accessible language and modifications to make yoga safe, rewarding, and fun. She specializes in using yoga as a form of yogic therapy or as fitness based classes for improved health. The documented benefits of yoga include: Lower blood pressure, reducing stress, anxiety, depression, and chronic pain; toned muscles, improved sleep patterns, enhanced muscular strength and body flexibility, and improved respiratory and cardiovascular function.

Better You Yoga & Health Coaching also recommends

Native Foods Café

415

reviews

Vegan

,

Vegetarian

,

American (New)

Jen D. says,

«Delicious natural food.»