Sentinel Strength & Conditioning

Specialties

My goal as a trainer is to provide clients with guidance on reaching a high level of physical fitness and improving their movement efficiency. I believe that hard work combined with individualized programming can help anyone achieve a greater quality of life. As an aspiring physical therapist, a major focus throughout training will be attaining pain free full range of motion throughout the body. While eliminating mobility restrictions through increasing strength and flexibility, I enjoy challenging clients to progress towards advanced training methods. I have a background in strength training, athletic conditioning, and injury rehabilitation/​corrective exercise.

History

Established in 2014.

After graduating from Seattle University with a bachelors degree in Sports & Exercise and spending over two years personal training I decided to become an independent trainer working as a contractor. Since then I have continued to train clients, applying what I have learned while constantly seeking new opportunities for growth and knowledge.

Meet the Business Owner

Nick M.

Business Owner

In terms of hobbies I enjoy getting active, playing basketball, biking, swimming, running, just about anything outdoors. I also teach group training classes at University of California Berkeley and Bodymechanix Jack London.

Sentinel Strength & Conditioning also recommends

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Nick M. says,

«It is the primary location where I do training! Great staff, extremely well equipped gym and there is a lot of space for activities.»