Cadence Yoga

Such a wonderful yoga studio! Beautiful space and friendly staff. I recommend this place to everyone.

I usual go to yoga at the Midtown Y, which I have found to be a bit of mixed bag.
My perspective as a guy who is just starting out at yoga and regularly attends level 1 classes.
Actual space: Is beautiful and relaxing. Very well laid out space with light, good ventilation and openness that you want to be there.
Classes: A variety but I only attended two classes, a lunch time and a beginner class
Staff: Friendly and helpful
Feeling you get: Here is the real selling point, you get such a positive and well choreographed feeling here. I can’t explain how they reach a high level of flow up they do.
Yoga: From a beginner’s stand point, they blow the Midtown Y out of the water. From getting you into the yoga mindset to guiding you through the various exercises, the pace, the positivity, mindfulness, they show you what yoga is suppose to feel like. For the first time ever I got stronger as I went through the exercises.
I can’t wait to get back there.

Was in town for a get down, dirty wedding and the studio was walkable from the Colcord Hotel. I took two classes, one with Mandy and the other one the Sunday 2pm sub.
Mandy checked us in and asked us through questions. She proceeded to give us her level two rigors for the next sixty minutes. Mandy was hands on and even enhanced our Shavasana with some slight neck/​shoulder adjustments.
Thanks ladies for the sweats!
p. s. bring a reusable bottle for free water fills.

fave studio in okc.
open and airy and incredibly welcoming. classes for beginner to more challenging levels and an excellent location.
instructors are friendly and helpful and will provide one-​on-​one and hands-​on adjustments if you’re comfortable with it.
cute shirts for sale there, too!

Beautiful studio located in DWNTWN OKC. Spacious classrooms and nicely appointed bathroom/​changing area.
Well led class of vinyasa in a somewhat comfortable heat and playful in appropriate areas.
Great place to get your down dog on.

This is an amazing studio. They have fast paced classes that tone your body and make you sweat, and slower moving classes where you can focus on learning the poses. They also have a pilates class (which is awesome) and they have recently added a Qigong class. The instructors are super friendly and good at what they do. I look forward to every class.