Lorren Winship Pilates & Wellness

Specialties

The Individualized Attention You Deserve —

Lorren Winship Pilates & Wellness is a boutique studio offering premium, personalized instruction in the Pilates method of body conditioning.

Whether you’re looking to regain muscle tone, improve your posture, lose weight, relieve stress, alleviate back pain, enhance your sports performance, or continue a rehabilitation program, each session is personalized for your specific needs and goals.

History

Established in 2004.

Lorren’s career in fitness began in 1994 with the YMCA. Years later, as the Fitness Director of a hospital Wellness Center, she was exposed to the amazing, transformative results of Pilates. That experience caused her to leave management and become an instructor in 2002.

After working in several local studios Lorren opened a home studio in 2004. As her business continued to grow she began looking for a commercial space where she could expand her offerings without losing the intimate setting her current clients enjoyed.

May 2011 she was pleased to announce the opening of Countryside Pilates in a commercial space which also accommodated group reformer classes.

Four years later, in May of 2015, she decided to down size her space, again focusing on Private sessions, which yield the best results for the clients she serves. Wanting to share her knowledge of the greater scope of her practice, the new business name emerged — Lorren Winship Pilates & Wellness.

Meet the Business Owner

Lorren W.

Business Owner

Lorren’s career in fitness began in 1994 when she joined the staff of the Clearwater YMCA. After graduating from the University of South Florida in 1997 she advanced in her career in management thorough the Y and the Morton Plant Wellness Center.

During her time at Morton Plant Lorren was introduced to Pilates. Upon experiencing phenomenal results with Pilates she changed career paths and focused her energy on becoming an instructor.

Diagnosed with Crohn’s disease in August 2009, Lorren has gone through many health challenges and learned to adapt and overcome these challenges through nutrition, natural and Oriental Medicine, Pilates, and Restorative Yoga. She believes that nutrition and movement is foundational for health and wellness and promotes health, wellness, and prevention in all that she does.