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Specialties
Personal training /Strength & conditioning.
With over 20 years of fitness experience, I get results from beginners to professional athletes. I have learned many formulas that work for many different lifestyles. I am proud to say that my biggest achievements have come from coaching clients to live healthier more fulfilling lives in which they were no longer dependent on high blood pressure and high cholesterol medications, AWESOME! We will measure, monitor and get real results.
I can offer 1 on 1, online, and group training. Unlimited phone and email support. All training includes a resistance program, cardio program, meal plan, recipes and grocery lists to your mobile or PC. Your going to burn fat, improve strength, endurance, flexibility, aerobic capacity and body composition. Your exercises and measurements will be logged and monitored so you can watch your progress in real time.
History
Established in 2001.
At the end of my military service, I decided to channel my love for physical activity and my Marine Corps experience. In 2001 I began training under the watchful eyes of great and some now famous fitness coaches. I then obtained my Certified Personal Training lifetime certificate from the National Exercise & Sports Trainers Association (NESTA) in 2005 and launched my own personal training business. At this point, I was lucky to have an opportunity coaching numerous professional athletes, radio personalities, police officers, fireman, military personnel, FBI agents, corporate groups and Americas work force. Gaining valuable experience over the next few years by continuing to coach alongside Atlanta’s top fitness competitors, bodybuilders, functional trainers, weight loss specialists and other fitness professionals.