Studio Metamorphosis

**For a review of the actual workout, hop on over to my older review**
I know what you’re thinking – I’ve already reviewed Studio Metamorphosis, but it’s been a solid six months since my last review, and a lot has changed since then. Rather, I’ve grown a lot in the past few months, and by I, I actually mean my caboose (as much as Asian asses can grow). That fact in itself warrants a follow-​up review.
As an avid Unilocaler, I’ve noticed and realized that I have the tendency to neglect the places I frequent most often. It’s far too easy to take the little gems you adore most for granted, not in a way that causes you to appreciate them any less, but in a way that causes you to assume that others are already on the same page as you about their greatness.
Ask anyone who knows anything about me, and they can probably let you in on some not-​so-​classified information. «Who, Kim? She practically lives at the studio». It’s practically my home away from home. To say that I spend a lot of time at Studio Metamorphosis would be a drastic understatement. At the rate I’m going, I’ll be giving the studio furniture a run for their money when it comes to permanency.
So, what’s keeping me on this track? What keeps me coming back for more? Sure, the workouts are fantastic, and sure, no other fitness class has got me filling out my apple-​bottomed jeans any faster or any more aggressively, but when my alarm goes off at 5:20am for a 6am shred, you can sure as hell believe that the least pressing task on my to-​do list is building the booty. Truth be told, yes, I shred for myself, but I do it as much for myself as I do it for the team and community built around Studio Metamorphosis.
Ok. Have you ever had a food so good that 1) you can’t believe that something so good, pure, and beautiful could actually exist, and that 2) it’s taken you this long to discover? Usually I only reserve these feelings for food, but I’ve made the exception for the Morph team. These are people that not only care about how deep you’re getting in your escalator lunge, but also about that new Kombucha flavor you’re obsessed with and that beloved goldfish of yours that you forgot to feed yesterday. In other words, they care about the things that in the grand scheme of things, don’t really matter, but in the not so grand scheme of things, do, because they matter to you. Trust me. This is coming from the girl who cares about all the things that don’t matter. These are people that want you to be better, bolder, and badder than you thought you could be. They shower you with encouragement, motivation, and belief when you’re seemingly drowning in self-​doubt on the reformer. They’re people that push you to limits that you didn’t even know existed in your realm of capabilities. But don’t forget that they do so out of love and care. When your legs are shaking and on the brink of detonation during that isometric hold, don’t forget why they’re doing this to you. And remember, you’re only doing this to yourself because you love yourself (and you don’t need anybody else).
Despite the fact that six months have passed, the 45 minute classes have not gotten easier. Not even in the slightest bit. Don’t get me wrong. I’ve definitely gotten stronger, but with that being said, my limits have been pushed further. Spring loads get heaver and lunges get deeper. Expectations run higher, and before you know it, you get bigger, badder, and better. And by you, I mean your caboose.
In total seriousness, it’s worth a shot. Your first class is a mere $ 15+ the cost of grip socks. What is there to lose? Other than your heart when the damn people at Morph steal it from you. Absolutely obsessed.

Best Pilates and Spinning Private gym in the whole city. Period. Truly professional staff makes an extra effort to deliver a terrific workout in a perfect environment.

I’m ADDICTED! I’m slowly seeing my strength getting better. Everyday is a challenge, never gets easier but I feel amazing after class. I love to take class w Leah and Stephanie they’re fun and motivating and always pushing you to do better. The studio is kept very clean and love that they have showers and everything you need to get ready for work after a GREAT workout.

Pilates (and life) lessons from Studio Metamorphosis:
1. Show up for yourself. Be present.
2. Your body won’t go where your mind won’t take you.
3. Focus on what’s in front of you. Don’t look down. Don’t rest at the top.
4. I can — I will!
4. Quiet your mind. Focus on your breath. Four counts in, four counts out.
6. Slower is stronger. Don’t rush. Can you sit one inch lower?
7. Dig your heel in, lift your chest up, reach!
8. Everything is temporary. Why not make it flying?
9. Breathe into your discomfort. Live in that space. It’s where change happens.
10. Hold plank, do push ups, be kind. Break that bungee!
Every time I walk into this light-​filled studio, I get beaten to a pulp and come back thirsty for more. This is truly the best workout ever, with the best people ever, who will inspire you to change your life. Coming here has made me stronger physically, mentally, and even spiritually. Thank you to everyone who works here for creating this amazing, uplifting space!

ClassPass Review
Okay so I am brand new to using a pilates machine and to indoor cycling. The Ride and Shred class is a lot harder for me but I want to be good at it! I have taken about 3 classes here now and I love the environment, the people and the goal of this place, that I am making sure I will become better.
First 25 mins is indoor cycling. You can use SPD, Look Delta clips or your sneakers. Seems to be on a first come, first serve basis on picking your bike. When you are riding, there are candlelights on the floor and loud music to pump you up.
Second 25 mins is pilates on the machine. My abs hate me every time I do this, but soon my abs will thank me. The first class I felt like I was Lucy, from I Love Lucy, and everything I did was comedic, because I was so bad. It will get better and the instructors are there to help you learn the form. Then it will be on you to decide on how much you can handle.
Parking is free and easy on Green Street, Free Towel service, water fountain for bottles (not for you to take a sip from) and the bathroom is AMAZING. I want to come back just for that.

I have been going to this studio for almost 2 years and let’s just say it doesn’t get any easier but you get stronger. I mainly take all my classes with Stephanie cause she is the best and very motivating… She pushes you to the next level all the time regardless if you want to or not. It’s a challenging workout but you come out feeling great. It is definitely not your traditional mat or pro former Pilates so don’t come in expecting a simple workout. I have also taken the ride class and it’s a lot of fun. Of course the instructor is Stephanie so she makes it fun while you ride up the hill with resistance lol… Come and give it a try and see for yourself.

My favorite workout studio in Pasadena. I signed up for 6 months last year. You cannot miss Steph or Jeff’s classes. The workout is unique and will leave you shaking and sweating. My personal favorites were Tuesday & Thurs night cycling with Steph! All the instructors have unique teaching styles and music preferences. I recommend class pass! I loved the ladies’ room equipped with blow dryers and the multiple showers. Everything was always clean.
If it weren’t a 45 minute drive from my new place, this would be my home studio. The classes fill up quickly which is a plus for business but can be annoying for clients. I used to schedule the entire month so I couldn’t skip. Miss the sore factor from here!

One of my favorite studios in Pasadena. If not my favorite!
I love this studio because of
1. amazing working out
2. great trainers
3. it’s so clean and has showers /​locker room
4. cute gear!
Besides that, I always leave feeling worked out. I used to do the 50 minutes shred classes, but in the past few months I have been a whimp and done ½ shred and ½ ride. I can walk a little bit better the next day when i do the ½ shred and ½ ride classes. The ride classes also help me relax after a long day at work, because the music is really good.
My favorite classes are the ones taught by Piper and Jennifer. Although, I love all the instructors, these two are able to get me motivated to do more. One of my favorite classes is usually the theme ride and the one i loved this past year was Jen’s Birthday ride. She’s such an inspirational and hard working person, you can’t help but love her.

My friend asked me to join her for a spin class (she graciously paid for it). This was my first spin class experience, so I wasn’t sure what to expect.
Everyone including the people attending the class were so helpful and friendly. I’m an avid biker, so while the workout did make me sweat, it wasn’t exhausting for me (no, I’m not showing off, but the instructor did say I have very strong legs). I would go back once and awhile, but I can’t justify spending $ 15 a class when I already have a gym membership.

This was the first time I exercised after my 3 month travelling adventure… Literally on the second day that I landed my cousin took me here for my first spin class… I guess you could imagine the pain I was in the next day, but the REAL GOOD pain! My legs were complete jelly.
It’s been 2 months and haven’t stopped. I LOVE LOVE this studio! I visit two times a week and go either a full ride class with Jennifer or full shred with Leah or mix it up with the combo ride and shred class. I’ve seen instant results in my mind, body and soul and I love how passionate each trainer is, the motivation they give you keeps you coming back for more.
Alex and the staff always greet you with a big warm smile and make an effort to remember you when you return which is what I love most! The studio is super clean and the women’s bathroom facilities has everything you need post work out.
I would highly recommend if you want to try something new and see instant results to come visit studio metamorphosis, you won’t be disappointed.

I’ve been coming to morph for almost a year now and after trying out the shred class with all of the trainers (Leah, Jen, Jeff, Steph, Piper, and Kiana), I can say that Studio Metamorphosis is the best megaformer class I’ve been to period. And that’s saying quite a bit since I’ve tried a few on the west side, some in NorCal, and one in Chicago. The owner Jen clearly made great decisions when it came to hiring the trainers… everyone is great, but with the beautiful smiley Miss LEAH Gaeta being one of my favorites! She’s super sweet and clearly knows what she’s doing.
Leah is great at correcting form and keeping an eye on everyone, cue-​ing you in, and giving you the countdown to the end of the exercise just when you feel like you gotta give up on that flying donkey. She’ll also walk around and stop by your machine… and her presence totally makes you want to work harder. You gotta bring the self-​motivation but she’ll make sure to supply you with the inspiration to get you through that last 15 seconds!
I also wish I could take more of Jen’s classes, but they currently don’t work out with my schedule… but do take her class if you get a chance. Her style is very different, but I like being glared at into a lower squat hehe. It makes me stay there longer and want to prove people wrong
I also love Leah’s and Jen’s riding classes. They push you to do your best, and I’ve never felt more accomplished in a spinning class than with them. Imagine soulcycle x 10. Leah and Jen incorporate compounded spins and climbs which target that booty. Woot woot!
Overall, I’d suggest trying everyone’s class! Everyone has a different style so it’s good to switch it up because your muscles won’t know what to expect when you switch up the trainer styles. My love for this studio and the people who work here are endless

Studio Metamorphosis kicked my behind and I still feel the effects of that crazy machine 3 days later. The studio itself is clean and well maintained with its own parking lot for a few cars. They have this cool water refill station as well as nice showers. Their restrooms has all the basics such as deodorant, q-​tips and hair styling products. My instructor (Leah) was super cool and genuinely a sweet person and she came over often to correct my poses and to make sure I don’t kill myself during the course of 45 minutes. It was a really tough workout and I can see how doing this on a regular basis would shape and sculpt your body. Unfortunately, the studio is very pricey and I will have to think really hard about spending the $ to continue attending. But if you can afford it, this is a wonderful option!

I’ve been coming here consistently for at least half a year now and I absolutely love it. I’m hooked on studio morph and love everything about it. I have made my body a whole lot stronger and it’s thanks to the positiveness and motivation from the whole staff. I’ve taken classes from all the instructors and all of them are great. Each of them pushes you in their own way, being really encouraging throughout your whole journey to a better and stronger you.
Each class is almost like therapy for me, I forget about everything else that stresses me out and focus on pushing myself to the limit, it also helps that there’s good music! I regularly take Stephanie’s classes because it just fits best with my schedule, but she’s awesome. She’s so positive, encouraging and it’s just all so empowering. Love her! I usually encounter Jennifer on the weekends when I take spinning in the morning… her ride class definitely wakes me up and I always feel so good after class. She’s also so motivating and definitely pushes you to push yourself to the limit. Kiana, Jeff, Leah and Piper are all also great instructors, all very helpful and encouraging!
The studio wouldn’t be complete without their great customer service, especially from Trami. She’s always helpful to answer any questions I have and to offer her suggestions on improving different areas of my workout. Trami is always so sweet and I always enjoy running into her. Her loud voice always makes me smile and laugh, especially when I can hear her talking to other morphletes from the bathroom, I find it hilarious. Overall, studio metamorphosis is simply the best, I’m so glad that I have dedicated some time to better myself with a great team. It’s so nice to be able to easily talk to any of the instructors or staff, totally not intimidating at all. They are all so friendly, fun and will definitely give you the best ride/​shred of your life.

Simply the BEST Pilates Studio in Town! Great instructors who challenge you and motivate you to defeat your «I can’t do this» to «I can do anything!»
You leave feeling motivated and encouraged to keep on coming back.
The best part of all is when you see the change in your body and the strength you’ve gain.
I’ve been going consistently and I’m always sore and I LOVE The feeling!!!

Sore. Sore ALL OVER.
My first time here, and I’m INSTANTLY hooked. I bought the $ 15 first time class, and a week later I bought 8 classes for $ 140.
SUCH A GOOD WORKOUT. I’m usually not into these «fancy workouts.» I’m the guy that goes to the gym and does bench presses, but with the encouragement of some of my friends that have tried this, I’m a changed man. I was literally dripping sweat after the 45-​min class and sore for the next three days in muscles I never knew existed.
Parking is super easy, as they have their own spots reserved.

Of all the pilates studios here in LA, I would say this one is the nicest! West LA rent is prob. too expensive for more than just the minimal studio but it is soo awesome that after a sweaty pilates session, there is a shower with towels available at Studio Metamorphosis.
Live kind of far to make this my home studio but I def get a super great workout each time I am here. Have taken classes with Stephanie and Jeff and both are super tough. Jeff will def push your limits… even asking you to do weights way heavier than you think you can. I was pretty sore the next day! Loved it!
Right before my wedding, we organized a private session for some of family and friends attending the wedding with Jeff and it was a great session. He really catered the class to the varying abilities of each attendee.
FYI — classes can sometimes be found on ClassPass for anyone that wants to check out the studio.

I jog outdoors, love spin and yoga, but I’m a reformer noob. This is all new to me so when I walked by this studio in my neighborhood I definitely wanted to try it out. The space is nicely lit and the machines are properly spaced out. The spin room however looked a little tight. I tried their $ 15 introductory offer and was really amazed at how great of a core/​legs workout the pilates reformer is. I pretty much got my booty kicked. I was sore the next day in places that I never felt before lol. The instructor was a sub but she was still great. It was a challenge getting my form right while keeping up with the pace as a first-​timer but I’m sure it gets easier. The only down side is that it’s pricey. I’ll definitely be back, thinking of trying the spin+reformer class next time.

If you want an easy peasy work out, don’t come here. I can’t move, but i LOVE it.
PARKING: They reserve 8 spots in the adjacent lot, but there’s plenty of street parking around the residential neighborhood. Don’t forget to read the parking signs as the parking attendants are SUPER good at their jobs in Pasadena.
CLASSES:
–The Essentials: I didn’t take this as my first class, but I wish I did. Stephanie did an amazing job detailing the positions and walking around the room to shift people into proper posture. This is an «intro» class, but don’t expect them to let up on your workout! My entire body was quivering. These reformer classes are the only time I’ve ever thought about walking out of a class– it was THAT hard. Of course, I didn’t because these bad boys are $$.
–Ride and Shred: I love that you’re not forced to rent shoes in Meta’s spin classes. Wear your regular workout shoes and strap in. The cycle room is intimate, and Jennifer plays awesome beats to keep your motivation up. For some reason, I don’t need to wear bike shorts (extra padding) on these bikes, but I do at SoulCycle (killer for my lady parts).
TIP:
–You’ll need nonslip socks for the reformer classes. Metamorphosis sells them, or you can order them online prior to your class.
–They have a water station and towel service. You’ll definitely need them both.

I definitely need to return… as I walked out of Metamorphosis.
Back up chica (me) — let’s explain the story to whoever is reading your review. First of all, Thank you for giving me the time of day to read my story…
Both the spin and Pilates studio were clean, bright and spacious. There’s showers, lockers, towels, and everything you need to work out in the studio. If you don’t have grippy socks — ok, they sell toe sox — and a few different styles in the studio. If you need a hair tie, no worries, they have some. Ditto with shampoo, conditioner, body wash, hairspray, deodorant, etc. I swear, they thought of everything.
As I woke up and started to move this morning, I remember every ‘quarter turn up please’ during class. It’s true what they say, if you have taken a spin class, you’ll always remember how to spin. It’s been about 2 – 3 years since my last spin class, but as I clip on to the bike, start pedaling, everything comes back to me. I left class sweaty but full of adrenaline and Jennifer totally reminded me what I loved about spinning.
I also loved the fact that we were spinning by candlelight without a huge glare of lights. Just bright enough to listen and be able to see our resistance knobs.
I can’t wait to come back!
OH as as my legs were burning, I was constantly reminded of the Pilates class I took with Piper right before spin. Wait, why is this story backwards? well… I have to remember the last thing that happened and work my way back. I loved the megareformers they had, it was HUGE (width-​wise) and I don’t believe I’ve seen a reformer that large. Piper had demonstrated and explained the details of the machine before we began class. OH my, did you smell that? that’s the smell of my guns (arms) being formed. tee hee. Loved the class. Piper has a subtle way of motivating, coming around to correct form, and just overall an awesome attitude for class.
Did I mention I can’t wait to come back? They have a new member special, that you know I’ll be taking advantage of! ;D

Can I give 10 stars? I am so happy a studio that offers Megaformers pilates is coming closer to me. I used to drive to Santa Monica, Venice, and West Hollywood to take these kinds of classes. This is a full on kick butt kind of work out that involves cardio and strength training. They also offer cycling classes as well.
The staff is so friendly and the owner Jennifer Yates is AMAZING, which is an understatement. She is so motivating and seems to know what to say to you to push you just a little bit harder.
The place just opened at the end of March, so everything is very clean, fresh, and contemporary. They give you fresh towels for your work out and the bathrooms have showers so you can freshen up before you leave. They also have lockers to store your belongings.
What’s really cool about the online schedule is you can pick your reformer/​bike online so you’ll know exactly where you will be.
Parking: there are a few spots reserved for Metamorphosis in the lot to the right of the studio and there is also street parking.