Knockout Total Body

A great place for free group Fitness classes and Zumba on Monday night! Try the Snickers shake, yum! :) Also offer personal training with cheaper rates than what you would pay at mainstream gyms. Everybody that attends classes and teach are memorable people with great personality and charisma!

I’ve been doing personal group training with Katie for a couple of months now and I love her! I actually look forward to working out with her every Wednesday night. Her and her husband Aaron are both super nice and very knowledgable about fitness and nutrition. They are also Herbalife distributors so you can always stop in for a delicious protein shake. They do free workout classes almost every day of the week. I would definitely recommend Knockout Nutrition to anyone. Ask for Katie!

I purchased a Groupon for a massage because of cost and location, so thought I would give them a try. First off, the massage room could have used a door, it only had a curtain, which left me feeling vulnerable, maybe a minor issue, not a dealbreaker. However, the music played during my massage was not conducive to a soothing, relaxing massage and that was a big pet peeve for me. The massage, by Matthew, was okay, but he talked about Herbalife and nutrition quite a bit so it was kind of a turn off. I am not in to MLM (multi-​level marketing) at all. And since I work in the supplements biz, I was not interested. I did not try a smoothie but the selection looked very interesting.

So during a hike on North Mountain our group was offered a «free smoothie». Three cards in hand, two adults and one tiny human headed over to the nearest location.
«Free» = providing your personal information. Name + an email address. I found it odd the tiny human was overlooked (we had placed an order for her) until we reminded the owner. («Does she have an email address?» YES, the hellions do.) Tiny human was required to provide her information. Everyone here is quite nice and energetic about the space.
The version of a shake we sampled is ½ the potency of the regular $ 7 shake. Should you arrive with a «free smoothie» card you can upgrade for $ 4 to try the regular consistency. We did not. The tiny human said the shakes tasted like ice and water. I tried the brownie version, my friend, the yoga enthusiast and shake specialist, tried cake lover. (Very similar taste.) If you’re here for a free one I recommend chocolate lovers. This one was thicker and tasted like chocolate. They were out of pistachio, the other free option. Regular shakes are the same size. I’d have preferred a smaller sample instead.
Knockout Nutrition offers free gym classes, ranging from zumba, tae-​bo, butts & guts and something called fit camp. My friend and I were a bit dubious hearing the food to exercise equation. (Clients are told to not even exercise as 10−20% of change is with your diet. I suppose that is true if a client isn’t interested in gaining strength or muscle tone.) Classes on average have 15 ppl.
Should you wish to prepare shakes at home, powders are readily available. Note: two powders must be purchased to create Knockout Nutrition’s shake. One for protein + one for vitamins. This runs $ 102.
They also sell Herba Life.

Stop going to Jamba juice and check out knockout nutrition. josh the owner will take the time to explain to you what’s in his product. I definitely will spread the word of this place… awesome selection of smoothies. these are meal replacement smoothies so if you ever feel like a having a light breakfast or lunch stop bye you won’t be disappointed.

Not impressed at all its all about sales. I went in today cause a lady was passing out flyers for this wellness place for a free shake. so me and three other friends go, at first it was nice they offered a free tea and made two shakes for my friend s. i never got one… so time passes after they weight us in and making a free meal plan. so I ask the guy if he can make me my a shake. he tell me yes then walks away. Then I hinted to him ill pay, then I asked him is it just one free shake per flyer, the young lady even tell him its okay just to make us all free shakes he smiles and tells her okay then walks away Again and doesn’t make the shakes. then a thin women walks in shes asks for a shake and he gets right on it right in front of my face, waiting for him to make me my shake. then I patiently waited after he was done he washes out the blender and puts it away and gets on his phone obviously because he didn’t make a sale. I was ready to buy the product and I also was going to join the workout programs. they are all about sales they don’t care about you or you your nutrition. I stated I was coming back to buy the product his demeanor change because he knew he wasn’t going to make a sale. never going back again.

NO ONE in this facility is an actual nutritionist. THIS IS A STORE FRONT FOR THE HERBAL LIFE SYSTEM! They said they sold smoothies, PROTEIN SHAKES ARE NOT SMOOTHIES, IT’S WHEY AND SILCA IN WATER WITH ARTIFICIAL FLAVORINGS! This place is for thin people trying to sell you products and get thinner, these people don’t know anything about losing weight, it’s a club of sales men coning you into doing jumping jacks and selling you worthless crap. I’ll save you all the trip: Eat Healthier.. .that all the advice they could give LOL