Personal Best Hypnosis

Diane has a way of relaxing you that you don’t even realize you are under. Then all her positive suggestions just settle in. The cds are wonderful. I listen to them at least every other day. I keep trying to get my husband to go to quit smoking, one day maybe…

A week after my first session, I had my last cigarette after five years of smoking a pack to two packs a day. I had wanted to stop smoking, but my anxiety was preventing me from truly wanting to quit. After my first hypnosis session, the thought of cigarettes gave me anxiety which prevented me from being able to finish a cigarette, yet I would keep picking them up. Then, I began thinking about other coping mechanisms when I would crave a cigarette and bought some lavender epsom salts and took a few baths a day whenever I would crave cigarettes deeply, as was suggested in session. Going into my second session after a stressful week, I had so much tension in my body from anxiety I couldn’t get full breaths in. Coming out of that session I felt much more grounded and had continued breathing full breaths on my own, without a nebulizer. Simple suggestions make every day far less overwhelming for me, and I feel that I already have more control over my mind and my body than I ever imagined I would with hypnosis, having been in counseling my whole life. Diana helped me to save my own life. I imagined I would die a smoker, now my cravings have far subdued, and my anxiety is being better managed already. The suggestions of healthy choices have also done wonders for my workout routine, but that’s another story! Thank you, Personal Best Hypnosis! I’ll be seeing you soon. –Allison (Age 20)