Hustle and Flow

Specialties

Hustle and Flow is a Yoga, Buti, and Dance Studio in Portland Maine’s West End. Come experience the support of community that will inspire you to keep showing up on your mat or the dance floor, to calm your mind, balance your body and tune in to your hearts deepest desires. We offer Yoga and Dance classes for all experience levels and provide a nurturing space for all to practice.

History

Established in 2014.

Hustle and Flow came into being in June of 2014. The studio is owned and run by Stephanie Harmon, who currently has a group of multi-​talented Buti, Yoga and Dance Instructors, who make Hustle and Flow stand out from other yoga studios.

Meet the Business Owner

Stephanie L.

Business Owner

Among being the owner of Hustle and Flow, Stephanie is also a certified Life Coach, Designer and Dancer. For many years she has practiced Hip Hop, West African Dance, Yoga and many more highly energetic forms of fitness. Stephanie has traveled across the country and beyond, stopping to live in New York City, San Francisco, Hawaii and now Portland, Maine, where she was born. She loves to take weekend trips to Boston for a day of dance classes with her friends. She believes all forms of dance will only enhance what she teaches. Dancing and yoga is where she lets go of the worries in her life and recharges, it is something that she can take anywhere and do anytime. To be able to teach people this valuable skill is something she finds very relevant for everyone. On any given night you can find Stephanie doing African Dance or Buti at a studio or in the privacy of her living room. Expression through movement is vital to Stephanie and something she loves to share.