LifeBalance – Small Group Interval Training for her

Specialties

LifeBalance is the Ultimate Small-​Group Interval Training program for the empowered woman looking to add strength & tone, burn fat and live her best life!

History

Established in 2015.

LifeBalance was a curated training environment created from everything he had experienced through his career, melted together into a single efficient, effective, and fun Small Group Personal Training model.

Meet the Business Owner

Stephen H.

Business Owner

Stephen has arrived in South Bay through a long road of wellness, fitness, and nutrition. He began his journey after being downsized in his finance role on the State Street trading floor in 2008. He turned to his only other passion as a way to make a living, and began training clients at a large and established gym in downtown Boston. After making a name for himself, he sought to work in the more focused and rewarding space of Private Training in some of Boston’s top personal training studios. Personal Training led to Studio Management, which led to Studio Sales & Development for a franchise corporation. Until a shift in life led him to Southern California where his sister was beginning a business in the online fitness space. Katrina (of the Karena & Katrina duo at ToneItUp​.com) looked to Stephen for his experience and assistance in developing the office culture and branding of a new company slate. LifeBalance was a curated training environment created from everything he had experience

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