The Dailey Method

This is an incredible workout. It gets you in shape fast and it makes you feel great. What I love about this workout is that it is completely safe. Don’t get discouraged in the beginning because it is hard and you will feel muscles you never knew you had. It does get easier but it always challenging!

I have been attending this studio on a pretty regular basis since December and I have to say it’s pretty addicting. There is no better feeling than when I am done with this workout. It makes me want to turn around a do another class until My body reminds me that I’m still sore from last time.
Not only is this workout so invigorating but it leaves you feeling long, lean, toned and stronger than with any traditional form of exercise I’ve tried.
What’s really great about this studio are all of the instructors. They take great care to monitor my form and make the necessary adjustments I need to get the best workout. A tweak here and a shift there and WOAW do I feel that!
I’ve also been able to see some huge changes since starting this workout. Definitely worth it.

Great staff! Helpful and accepting of all levels of fitness to help improve and meet personal goals.

In the famous words of Madonna, «Hope I live to tell the secret I have learned, until then it will burn inside of» my hamstrings. A month has passed by quickly and surprisingly painlessly. I not only survived but now I can’t see my life without The Dailey Method. Well I guess I COULD but it is a much weaker and fatter version of myself.
Two more workouts and I will have completed four weeks *wipes tear* I would like to thank my alarm clock as well as my reminder settings, without which I would have not woken up on time nor had clean TDM socks the next morning.
I have trained exclusively with Fiona and Bridgette and I think the world of them both for different reasons. Their styles are different but the intensity remains, as do the results (if you continue to eat sensibly and not like a starved savage who went beast mode at her barre fitness class and feels entitled to an apple pie for breakfast).
Lastly I want to add that having kids wasn’t a stellar move to keep my body like a shiny new penny. I developed Diastasis Recti (imagine your abdominal muscles… Never mind, don’t imagine –just google) and so for about two years, if I overworked my abdominal section I would be in a world of hurt from about my ribs down. Even though we are working our core in ever single class, I haven’t suffered any of the issues I used to have when I would workout on my own, both Fiona and Bridgette are keeping a close eye on proper alignment and movement. Obviously consult your doctor if you have the same condition but this studio has been a total blessing for me.

I tried this class out for a month. I am a runner and work out daily. The class itself was great! Really hard and challenging. The coaches are so uninviting and not at all friendly. I have to say I did meet one really sweet girl that had been doing it for about 3months but other then her I got nothing. I felt like they didn’t want new girls around so I moved on and found a really awesome all women’s boot camp. The difference that they really care that you are there and invested money and time with them. That’s what the Daily Method Roseville is really lacking in!

Let me preface by saying I’ve been an avid Bar Method attendee for about 2 years now. I love the static movements and the lengthening I can visibly see in my muscles.
I was visiting family in Roseville and hoping to get a bar-​style class in, since I was on one of my lighter workout days and didn’t want to drop in at a crossfit box in the area.
Initially it seems like a cute studio; bright colors, daycare– awesome idea even though I’m not a parent, moderately pleasant staff at the front.
TOO MANY PEOPLE in one class. It was awkward. The instructor was not kind. More like a Drill Sargent at a bootcamp and got obviously frustrated with me when I was not catching on to her vague instructions.
I absolutely will not be back to this studio. Bummed that the real BAR METHOD hasn’t made it to NorCal yet :(

5 stars for the Dailey Method!
1 star for this studio
I really wanted to like this place, so much so that I purchased a $ 100 monthly unlimited pass prior to visiting the studio. Not the smartest thing I have ever done in my life… Maybe I just didn’t fit the culture here, but Dailey Method Roseville was the most unwelcoming exercise experience I’ve ever had.
+ = They offer free childcare
— = Childcare consisted of a teenager looking at her iPhone whilst kiddos watch TV.
+ = Convenient location and effective exercise regimen
— = Studio is carpeted (yuck) with one of those office building ceilings. My standards are quite low (just ask my ex-​boyfriends), but being crammed into an office building full of perfumed ladies who lunch while being shouted at by an instructor who mispronounces my name left me wanting.
Suggestions for this Place:
hardwood floors please. carpet in exercise studios = unsanitary and all sorts of allergen yuckiness
offer free towels, water, and larger yoga mats in addition to the thicker mats like every other Dailey Method studio I’ve been to.
Customer Service 101:
Front desk people– When new clients come in, please briefly discontinue conversations to offer the customer a brief tour and answer any questions.
Instructors-​If you are told that there is a new student in the class, feel free to welcome me or not, but please don’t yell at me about my crappy alignment from the other side of the room whilst mispronouncing my name. Its much easier to just come over and show me how to do it right. Also, it is nice if you check in with me after class if you have time. thanks.

Simply put, I love The Dailey Method. The combination of small range movements and light weights may look easy… but in all honesty, it is an incredibly challenging workout no matter how many times you’ve gone to class. For months now, I have been attending morning classes. Fiona and Mandy instruct most of the classes I’ve taken. They, along with the other instructors I’ve had class with, incredibly kind, motivating, and are always willing to come by to adjust and assist you whenever needed. Oh! And their playlists are awesome! In a few months, I have noticed that my posture has changed, my body is more toned, and my flexibility and energy has increased.
I will also add that before The Dailey Method, I never truly stuck to any form of regular exercise. I would join gyms or other exercise studios and I would eventually walk away unmotivated. However, I don’t see this happening with the Dailey Method.
Just a heads up… your first few visits may be shaky (literally, you will find your arms and legs uncontrollably shaking by the end of the workout)! Don’t let that stop you though; eventually you’ll see results.

This is my second time here. They learn your name quick, no matter how big the class and they will use it. But it’s great because they make you feel like you’re a regular and they definitely help with your positioning so you get the maximum benefit of your poses.
It’s small adjustments, small movements, small weights, and constant core engagement. It’s simple and feels effective. I’m weak in my core right now, it’s been sorely neglected and I’m constantly shaking –which is encouraged because you’re doing it right!
Try their 3 day pass. And just go. I’ll go with you if you need moral support… lord knows I need support too! LoL!
Tips:
–You need special socks with the foam bubbles on the bottom. They sell them for $ 10 even.
–If it’s your first time, arrive about 15 min early so you can fill out an health history form.
–Book online for your class (I dropped in both times, but it’s not advised-​no one scolded or even made note, but I admit it’s kinda rude).
–Bring water or they also sell it.
–Wear close fitting yoga or running pants. Definitely nothing bulky. And tank top or shirt.

I absolutely LOVE this place. I have tried so many different workouts and have never been able to stick to them because I don’t see results, but that’s definitely not the case with the Dailey Method! I have been going to the studio regularly for the past 8 months at least 4 times a week and my body has changed… my entire body is more tone and I have definition, and I am so much more flexible. I have arthritis in my neck and also have scoliosis and the workouts help with my pain management. I feel so much better after a workout at the Dailey Method. The instructors are wonderful, extremely friendly and the workouts kick your butt! I leave the place feeling sore every time. I highly recommend giving this workout a try!

This place is fantastic. All of the instructors are very friendly and gentle — they really want to make sure that you have the correct form and get the most optimal workout. I also like that the environment isn’t snooty or judgmental. My first experience with barre classes was with the Bar Method in SoCal, and as much as I enjoyed the workouts, I didn’t like the judgmental environment of the instructors or the fellow students. This particular TDM studio (I haven’t been to any others) has a very inviting and supportive feel.
The students in my TDM classes are of varying fitness levels, but it never gets easier because there is always a way to challenge yourself and get a good workout. All of the instructors take each others’ classes, and I’m impressed by the fact that if an instructor that’s taking the class (not teaching) notices room for improvement, they don’t hesitate to help the person next to them. This never happened at the Bar Method (at least, from my observation).
I love it so much that I drive all the way from midtown Sac area to Roseville 3 – 4 times a week. Lucky for me, they’re opening up a studio in Midtown in around November!

The Dailey Method studio is like no other workout I’ve experienced. I’ve been going for about 5 months now and I can really see a difference in the way my clothes fit.
I could see an initial improvement after about three weeks but as I continue to understand the movements, I become even more addicted.
It is more than I am used to paying but at the same time, I’ve never had results like these so for me, it’s worth it.
The instructors are super helpful and friendly and the owners are wonderful too!

I have been going to The Dailey Method Roseville for about a year and a half. I have never found a workout that i enjoyed so much and received great results from at the same time. The workouts are always a challenge, instructors are fun, and you leave your 1 hour workout feeling great. The results show very quickly, you will gain more flexibility and feel stronger. There is nothing else in this area that even compares and i encourage everyone to come and try it for a month and you will be hooked!

I absolutely love The Dailey Method in Roseville! I have been a client for 2.5 years and have NEVER found a workout that works continuously for this length of time until I found TDM. The instructors are very knowledgeable and motivating. I have done some sort of exercise regimen regularly for over 25 years. I used to run and do free weights (even hired a personal trainer) but, my muscles were bulky and I didn’t like that look. After having my daughter it was challenging to regain my abdominal muscle strength and the ONLY thing that worked was The Dailey Method. I wish Stacey would have brought this workout to Roseville sooner. Nevertheless, I’m going to be a client for life. I take 3 – 4, 1 hour classes per week and don’t do any other exercise and… I have never looked or felt better. It’s addicting… if you try it you’ll be hooked!

I reviewed some of the concerns about the instructors and I have to say, they are VERY encouraging and friendly. I have never been to a gym where the instructors use everyone’s first names – that they even KNOW people’s names is amazing. I will say the women who go there may be intimidating, but I use those women as «role models»…Just think if you did TDM 3 times a week you too could look like them! TDM is challenging, but you see the benefits immediately!

I didn’t give 5 stars because I prefer instructors that are a bit friendlier. They are nice and willing to help, but not encouraging. The fact that most of the people in the classes seem to very toned Roseville housewives didnt make me feel like I could fit in.
I’ll still go due to the fact there is really no other place in the Sacto that has anything close to the Bar Method or Physique 57, which are way more fun.

My wife loves this place

Being a male, I was initially hesitant to workout at The Dailey Method which markets primarly to women. Despite my hesitancy I went to the studio and after I struggled through the «core» part of the workout I was thoroughly impressed! I have been several times with several different instructors and they are all great! I am literally dripping with sweat everytime I walk out. Everyone in the gym is in great shape. Everyone is friendly, the gym is clean and it is a great workout.

Roseville, how I hate you so.
But with the welcome addition of the Dailey Method studio, it was worth a drive.
The studio is nice, and the few instructors I’ve seen have been good but not GREAT. Doesn’t compare to the other NorCal studios I’ve seen/​experienced. Hopefully it will grow on me over time?