The Synergy Studio

San Antonio, United States

4.5

Closed now

21 reviews

Contacts

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Telephone:
+1 210-824-4225
Website:
www.thesynergystudio.com
Address:
300 E. Grayson Ste 100, San Antonio, TX, 78215
Tobin Hill
Nearby public transportation stops & stations:
2.1 miTrolley Stop in Alamo Heights
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Bussiness info

Good for Kids
No
Offers Military Discount
Yes

Today

Today 6:30 am – 6:30 pm
Closed now
Local time (San Antonio) 8:46 PM Thursday, June 12, 2025

Business hours

Monday 8:00 am – 7:30 pm
Tuesday 6:30 am – 7:30 pm
Wednesday 9:00 am – 7:30 pm
Thursday 6:30 am – 6:30 pm
Friday 9:00 am – 5:30 pm
Saturday 8:00 am – 10:45 am
Sunday 8:30 am – 5:30 pm

Description

Specialties

We specialize in movement for everyBody!

We also have Massage therapy, Yoga therapy, Rolfing, Reiki, Health and Wellness Coaching, and private Pilates sessions.

History

Established in 2005.

Located at the historic Pearl Brewery since 2008, the Synergy Studio offers over 52 classes a week in Nia, Nia for Girls, Nia for Teens, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Tai Chi Chih, Zumba, QiGong… the list goes on. The studio is home to Yoga Yoga Teacher Training, a hatha-​based Yoga-​Alliance certified school, and also serves as an educational center for Nia Technique trainings.

Meet the Business Owner

Adelle B.

Business Owner

Adelle Brownlee Brewer is a 1st Degree Black Belt Certified Nia Instructor + Trainer, Certified Transformational Breath® Facilitator + Trainer, JourneyDance™ Facilitator, Reiki Sensei, and Professional Fiber Artist. She has been dancing and teaching in the field of art for over 35 years.

Adelle teaches classic Nia, as well as Nia 5 Stages, an integrative movement class based on the five stages of human development: Embryonic, Creeping, Crawling, Standing and Walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and increased comfort in the body. She leads Nia White Belt Intensives, designed for those who want to dive deeper in the practice, as well as for those who wish to teach.

Adelle is a Transformational Breath® Coach and Trainer, leading and coaching people in individual and group settings, as well as training in workshop and weekend events.

Adelle is also a JourneyDance™ Facilitator, teaching classes, workshops, and

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21 reviews of The Synergy Studio

No registration required
Place rating: 5
Albuquerque, NM
As a former 200RYT yoga teacher myself I am a bit particular about studios. Synergy is the best Studio in SA and has the most amazing community based from the joy that the owner and teachers create. I found the greatest personal coach here in Tara. I found my heart and joy in NIA with both Joanie and Adelle. I’m super new to dancing and these guys made me feel so welcome. The workshops are outstanding. I’ll admit I’ve only done a touch of yoga since discovering how much I love to shake my body to a beat. But I have attended Tara’s yoga classes and they are phenomenal. Top level instruction. Love love this place!
Place rating: 5
San Antonio, TX
I am new to the Yoga and Pilates world and wasn’t sure if this was a right environment for a newbie, however, every single staff member I’ve encountered has made me feel right at home. I feel like my money has been well spent in every single class I’ve taken. Did I mention the staff is terrific? Because I don’t think mentioning this once is enough, thank you Jenn, Christi, and Robin, for making feel welcomed. The community in general is super friendly. I look forward to many more classes!
Place rating: 5
San Antonio, TX
I’m such a raving fan of this place. The ambience is exceedingly serene and the studio itself is by a large and beautiful window that, in the late afternoon, provides a well-​lit space, accentuated by fairy lights above the mirror.
Taking a class here is always good for the soul. Everyone is so welcoming and the class cards that you buy at this studio NEVER expire. So, for anyone with a busy schedule, this place is ideal.
Classes range for all different kinds of interests, my personal favorite being Nia — slightly based in a dancing world and slightly based in a spiritual world, this class is so much fun and always leaves me feeling rejuvenated. I love a class you can laugh in and not feel the need to necessarily adhere to certain moves.
Give a class a try! Your first is free, so pop on down and I promise you won’t be disappointed with the community here.
Place rating: 2
San Antonio, TX
I called the night before a class (hatha/​chair yoga) I was interested in for my mom (she has arthritis and has had sciatic pain) to take and whoever answered the phone said that between 8:50−9:10 (class was at 9:15) was a QUOTE «perfect» time to come as there was paperwork and payment/​profile setup. We got there at 8:55 (by my phone time) and waiting inside as there was nobody at the front desk. After a couples mins a woman came out and asked if she could help us. I started to explain why we were there and she cut me off to say that the studio was closed and that she had forgotten to close the door. Then she began to say that she hated to run us out (recommending Local Coffee three times) to the coffee shop but that it was studio rules to keep the front door closed.
Okay… well I can understand to an extent.
If the studio was closed that should have been the first thing she said, not «can I help you». It was obviously not my fault that she had forgotten to lock the door but her tone and how much she kept telling us to go to the coffee shop made it sound to me like she was upset at us for being there.
My mom did not like that and she decided against the class in the end. I was upset because I was so excited to take her there as it is hard to find a chair yoga class that isn’t done at personal trainer prices for her.
Two stars because I hope to convince her to go back and give the studio another try but seriously service was one star.
When is a good time to show up?! Who knows because the woman never actually told me when the studio opened but did tell me twice that it was closed.
Place rating: 5
San Antonio, TX
I enrolled in the Yoga Beginner’s Series Workshop, which took place over 4 consecutive Saturdays during the month of June. I’ve been wanting to start yoga for years, but didn’t want to feel lost walking into a class without any background knowledge. This was an incredible introduction to Yoga. We had different teachers over the course of the 4 Saturdays, introducing us to the principles of Yoga, and the different teaching styles of each instructor. I was HOOKED after the first class. Upon «graduating» from the beginner’s series, I promptly purchased a 20 class card and have since also taken a Pilates Mat class. I’m going back for more today! The studio is lovely. Adelle, the ower, is approachable and welcoming. I enjoy the «vibe» of the Historic Pearl Brewery area immensely. I know there are studios closer to my house, but I just love the atmosphere, people, and classes at Synergy Studio.
Place rating: 4
Phoenix, AZ
It’s been almost two years since my review of my experience at The Synergy Studio, and while I haven’t been back (and no longer travel to San Antonio for work), I did get a very diplomatic note from the instructor who’s class I took apologizing for my less than stellar experience. It sounds like the studio is running much more smoothly now, so I’m giving them the benefit of the doubt and wish them the best of luck, hence my update to my original review.
Place rating: 4
San Antonio, TX
You know you’ve had a good workout when the day after it hurts to laugh, it hurts to walk up or down stairs, and it hurts to, um, squat. You know it’s been a good workout when the muscles hiding under your SA 20 (not to be confused with the freshman 15) are suddenly activated and on fiya!
For all of the gym types that think pilates and yoga are just ‘stretching’, I’d like to invite you to a pilates class with Mark or a hot yoga session and we will enjoy the sounds of our internal and external screams together.
I can’t wait to go back!
The studio– clean and professional
The classes-​partner yoga was offered but isn’t anymore (boo!). That class will change your life! As stated earlier, I will return for more pilates classes in hopes of seeing my core again. Other yoga classes offer a variety of levels and have always been an enjoyable experience. Check the website for the other exotic offerings.
Price– average for a studio. $ 15 walk in but your first week is unlimited if you are a SA resident.
Synergy is a solid studio in SA.
Place rating: 1
San Antonio, TX
I highly recommend that you make sure there are plenty of classes you are able to take before purchasing several classes in advance here.
I was only able to use two of the eight classes I recently paid for a specific class when that class I was attending suddenly cancelled.
I requested a refund and I was told there would be another comparable class offered at the same time. There are no other classes I am able to take. Three months later there has never been another class offered in place of the one that was cancelled and I have not received a refund.
The owner emphasized repeatedly that the studio has a «no refund policy». I understand and respect the «no refund policy». But I do think an exception should be made if a class you specifically pay for and attend is suddenly cancelled.
I will never again pay for classes in advance, not anywhere. And I will never again recommend this place.
Place rating: 5
Louisville, KY
I wish this studio was in my hometown! I dropped in for a power yoga class while in town for business, and I am so happy I did! It was some of the best instruction I have received, and the class was challenging and fun. Plus I got a little acro yoga bonus at the end! :) I can’t wait to come back.
Place rating: 5
San Antonio, TX
Since my business schedule has changed, I take 8 am Monday Nia Class with Jan and the Tuesday night 7:30 pm Gentle Yoga Flow class. I love both and sometimes manage to make it to the Wednesday night yoga class or a Saturday morning class. Synergy is a wonderful Yoga and dance studio. It is always very peaceful there. The only problem I have ever had is when the substitute teacher doesn’t have a key to get in in the morning. Otherwise, this place totally rocks!
Place rating: 5
San Antonio, TX
My first yoga class ever was a class taught by Christi Messer at The Synergy Studio. Though it was one of the most challenging classes I ever went to, I was hooked immediately. If you are looking for an intense challenge that will help you to grow as an athlete — or even just be stronger and more flexible in your day-​to-​day activities — this is your class! Regardless of your level, you will become a better yogi … learning more about your body, the power of breath, and how to accomplish that pose you never thought you could accomplish.
Place rating: 5
Dallas, TX
I have become a yoga believer. After many years of bad experiences with poor instructors, crowded classes, and snobby yogis, Synergy turned it all around.
Yoga for Athletes is a great combination of stretching and flexibility work, but it is still strenuous enough to get a really good cardio workout in. Erin is truly amazing. She knows her stuff, and just wants to spread yoga knowledge and yoga love. I’m not a natural yogi by any means, and I always feel welcome and right at home when I go to class.
Oh, and Erin has the best music playlists during her classes too.
Place rating: 5
Harlingen, TX
Just one visit and I fell HARD. I am not incilned to do anything New Age-​y/​touchy feely– it generally makes me fart and laugh simultaneously. I was, however, looking for a new way to work out that didn’t make me want to rip off the arms of the aerobics instructor and beat him/​her to death with them.
I live downtown and was searching for a studio offering something different and stumbled upon Synergy. The class selection is really cool– something for all you crunchy granola heads and even cynics like myself. I tried out Nia and loved it. Did I feel weird doing some of the touchy feely stuff? Yeah– I mean, I’m glad that no one I knew was there to see me flail and «fly» wildly about. What I did love though is that I did the whole session and didn’t feel like dying but DEFINITELY felt sore. Beats the HELL out of boppin’ around to Justin Bieber while a juice head screams at you. Synergy offers what’s good for the mind, body and soul.
Place rating: 5
San Antonio, TX
I tried Synergy Studio on a groupon and will definitely be back. The instructors are good and knowledgeable. Great for all levels and a variety of classes to choose from. Also a variety of times for classes.
My only negative comments would be that some of the classes started 10 minutes late and none of the classes I went to actually ended when the schedule said they were going to end. A class advertised as yoga for lunch is not a class you can go to on your lunch hour as it is not an hour as shown on the schedule. It went over by half an hour.
Overall, I loved the classes, loved the instructors. But I know when I do make a class to go when I have an open schedule. I don’t think they mind if you have to leave early, unlike other studios I have been to. I’m curious to check classes other than the yoga there.
Place rating: 5
San Antonio, TX
The Synergy Studio is such a cool place. I don’t think I’ve ever been to a private studio that has offered such unique class options. Not only are the classes top notch with phenomenal masters for teachers but the workshops offered are also so unique. From tibetan bowls and gongs, African Dance workshops, belly dance workshops, to Introduction to Yoga classes. The Esther Vexler Yoga school is also in session every year. What a great place to exercise, find your inner peace. Nia is one of my favorite classes-​Adelle and the other Nia teachers are so enthusiastic and joy filled. I leave class feeling lighter and ready to tackle anything. The Yoga classes help me find my center, and the african dance class gets my body moving. What a cool place. Beautiful, peaceful, calming. I highly recommend you stopping in-​they offer a FREE WEEK to new students that live in San Antonio OR the surrounding area… what better gift to give yourself?
Place rating: 5
Boston, MA
So I seem to be doling out a lot of 5 *****s lately (not a swear, those are stars) — but it’s because I keep having ridiculously great experiences, partly because I choose to go to places Unilocalers review highly, and partly because I’ve been making an extra effort to get to know people that work at new places I go… in the case of Synergy, it is both of these things AND a great FRIGGEN yoga studio!
I came on a Wednesday for Rose’s Lunchtime Yoga… this is a great class for a beginner, someone who needs restorative yoga, or for someone who is out of touch with their ability to relax. She mixed humor and love into the hour long class, and I could feel my shoulder tension (due in part from stress and part from CrossFit) melting away. The room that the classes are held in is large, well ventilated, and has plenty of toys if you don’t have your own!
I am going back today for Mat Pilates :)
Place rating: 5
Fort Lauderdale, FL
Hey all just wanted to superrrrrrrrrrr recommend synergy studio! they are definitely a group of awesome people, kind, sharing, caring and doing their best to help get an awesome workout, relax, shut off our minds and connect with our inner peace…
definitely check it out, take advantage of week free — try out as many classes you can. you will be hooked, and it a very healthy obssession to have!
Place rating: 5
New York, NY
Synergy Studio has had a profound affect on my inner peace, love, and overall physical health!
You really can’t lose by just checking it out, especially with ONE WEEK FREE!!! One week is all you need to get you hooked. Nia will without a doubt revitalize your spirit and offer you a type of therapy that will linger throughout your day, week, months, so on. Jan teaches Monday mornings: this class is primarily older women, which is beautiful if you want some uniting sisterhood! Jen teaches Tues mornings and will leave you feeling as sexy as you can imagine! Her classes are usually a nice mix of women all ages. If you want a REAL workout while having some fun, go to her Zumba class Wednesday mornings!
Try Kundalini with Robin… nothing like rolling around strecthing some days, to working your core the others, all while celebrating your beautiful soul! Hmmm… just check out as many classes as you can!
I got lost the first time I went to check it out. It is literally under the Pearl Brewery Can. This place is a definition of healing!
Place rating: 5
Austin, TX
I just started classes at the Synergy Studio and have enjoyed both classes so far. The instructors are helpful and Adelle, the owner, is very welcoming and friendly. I have referred two friends already to join me for class. I love that you can choose to buy a certain number of classes in advance (with no expiration date) instead of purchasing by the week or by the month. I will definitely be back for more!
Place rating: 5
San Antonio, TX
Synergy Studio is pure MAGIC!
Adelle Brownlee Brewer runs this place boy does she ever run it! The class selection is unparalleled to anywhere in town, with a range in classes from yoga to belly dancing. The NIA classes which Adelle and a few others teach are a healthy and fun way to get your cardio in, most times I don’t even realize when an hour of dancing has gone by!
The studio is spacious unlike the studios that I used to practice at in New York because of how spacious it is.
Place rating: 4
Manhattan, KS
I really enjoy Synergy Studios. It’s located in the Pearl Brewery complex and it feels fresh and vibrant as both a yoga, Nia, dance and pilates studio. I’ve taken both yoga and Nia classes there. My favorite class is Kundalini with Robin on Tuesday nights.
Some say that Kundalini doesn’t have a lot of asanas. I beg to differ. There is a larger focus on mantras during practice, and I like the way I feel afterwards (my calves, not so much). The exercises invigorate me like nothing else. It’s a great class for beginners or just people trying to break habitual patterns of movement. You’d be surprised with what you can come up with in live after a week or so of Kundalini.
The Nia class is also a great mind-​body-​spirit workout. Just allowing myself to release and dance the hour away is fun and works well as a release. Kudos to Synergy.
New students get the first week of classes for free!