9Round

Exactly 1.5 weeks after visiting this gym, I came down with walking pneumonia.
I won’t be going back, sorry.

I wanted to have a more structured workout so a friend referred me to 9Round… My first workout, I made it to round 8 and can barely walk today. The workout was intense and the staff were so friendly. As a beginner, I was worried about falling behind the group and not being able to keep up. Dwayne told me to take my time and helped give me modified workouts. If you’re a beginner like me, you will feel welcome here. I’m looking forward to toning up and starting my membership!

Way over priced for what you get. Most importantly, My fiancée and I tried out the month trial and we ended up getting the flu 1.5 weeks in and couldn’t work out for the remainder of that month. We asked if they could extend it and they gave us a definite no. I understand policies and rules, but it shows that they are not flexible and don’t really care about the customer. They just want the money. Get bad vibes from this place. Stay away.

I’m SO sore. I have worked out here for three days now and can’t believe how much of a full body workout it really is.
I generally despise gyms and being trained because I feel belittled but all three of the trainers here are so nice and FUN. They put up with all my whining and push me to keep going, which is hard in the moment but that’s why I go to a gym where there are trainers.
I also love how the workout changes everyday. It goes by really fast and even when the gym is full, the trainers are good at paying attention to each person to ensure they’re getting the best workout possible. They also keep it super clean!
Yet another (there are just so many) bonus of this particular workout is that you can literally start at anytime. No stress in being late for a class or setting a weekly schedule that’s not flexible.
You should come and hang out with me! It’ll be one of your better decisions in life!

I am a student at USD and I love how this kickboxing workout is fast and effective. It works perfectly into my busy schedule because there are no class times and I can get a full body workout in 30 minutes. I enjoy working with the amazing trainers who make the workout fun and personal. I have never done kickboxing before but now it is my favorite gym in San Diego to go to. I highly recommend it for anyone at any level of working out.

Gone are the days of the sweaty less-​than-​classy jungle that is the common gym… and say goodbye to the pain of emptying your wallet for premium kickboxing gyms. 9Round is the perfect place to work out for maximum physical impact and minimal time commitment. The presence of two out of at least three rotating trainers per week means you will always have somebody pushing you to your limit while simultaneously encouraging you to persevere! And I know what you’re thinking… how much coaching could you need for 30 minutes of working out? These high intensity 9 round workouts will kick your ass every single time you walk in. though the equipment in each round location is stationary, the workouts are tailored to a new muscle group everyday. Top it all off with a trainer’s choice exercise in between rounds, and your head will feel like the center of a forest fire within the first four intervals. On top of that, trainers will stop by with eager grins on their faces and pads on their hands. You will definitely groan more than a three year old forced to eat broccoli for the first time. But the results are almost immediate especially if you commit to three days a week. 90 minutes a week of such meaningful regimens will make a huge difference. I love the simple innovation behind this place and would recommend it to everybody!

I have tried out many gyms in the San Diego area and I would have to say that this gym is my absolute favorite. 9Round Fitness is unique to all of its competitors, and the first workout is free! You get a fast and effective full body workout in only 30 minutes. There are no class times which allows me to come into the gym whenever I want, meaning I can fit in a workout even on the busiest of days. I leave this gym feeling like I have accomplished something every single time I go. The workout changes every day, it is never boring and I look forward to working out because it is so enjoyable.
It’s location on Friars road is great, the parking is free, and the gym is always clean and smelling good. The personal trainers provide a welcoming environment; Nate, Dwayne, and Ally explain every workout to you, are beyond motivational, and provide great assistance during the workouts. The trainers take their time to get to know you as a client and push you to your personal limit. Not only do you get a good workout in, you develop kickboxing and boxing skills that you did not have before. 9Round Kickboxing challenges you and challenges your mind as well.
If you want results, 9Round Kickboxing Fitness is the gym for you. It is affordable, effective, fun, and 100% recommended. I would also like to add that I used to have lower back pain and once I joined 9Round, that pain has decreased and I could not thank anything else besides this gym and its trainers.

Just joined this place– love it! Great vibe, small but clean, not overloaded with testosterone, trainers are so freaking nice. It’s a super engaging atmosphere! And the fact that you can come in whatever time you want and get your 30 min session– it’s like having a personal trainer for a fraction of the cost but such a fun workout. Never going to a real gym again… Too boring and repetitive for me! I love 9 round!

I’ve been a member at 9Round for a few months now and LOVE it. The ability to come at any time (when they are open, of course) is incredibly convenient. Although the workout ends up being just over 30 minutes, it’s highly effective. All of the trainers are welcoming and friendly, which helps make it a fun environment. Also, I’m particularly happy that they have started opening up earlier during the week… if we can get more early birds there, maybe they’ll expand to opening at 6am 5 days a week!

This place is a great gym with wonderful workouts! If you are terrible at planing your own workouts, and you’re in need of direction, this is the best gym for that! Each round is a different workout and they change EVERY day! In addition, there is always a very supportive personal trainer around you to show you certain moves, to push you harder, and to pull you aside for some one-​on-​one time. Nate, Dwayne, and Allie are great trainers, and make sure you get the best of your workout! Of course, they also ensure you’re having fun, too!
I have done the normal gym routine before, and I haven’t felt the way I do now. At the gym, I was incapable of planning and motivating myself to do great workouts. With that, I saw little results. At 9Round, I am excited and ecstatic about working out and seeing the new workouts!
Go check it out ASAP! You’re first workout is free!

I’m so excited about this place!
I’m always intimidated by gyms and I’ve slacked the past few years because I’ve been in love and now this «happy» weight has to go! Haha!
First off, u can go in whenever u want! I have a weird work schedule so having that is key!
It’s a 30 minute workout and high intensity which is great because you are constantly moving and only 30 minutes is nothing!
The trainers I’ve met so far are really nice and I love that they learn your name and cheer you on, helps me with my anxiety and it’s just nice.
I have been sweating my butt off and feelin the workout immediately. Punching and kicking things after a long day is quite therapeutic too ;) I’m really excited to keep going and see what I can accomplish!
I’m recommending this to everyone I talk to!

Great trainers, good workout, and definitely worth the cost! Dwayne rocks!

This place is the best for a 30 minute powerful workout! Owners Nate and Monique Gallery care about their customers and their fitness goals. It’s a great place to learn some techniques that build strength and get you moving! It’s fun to workout as a group and to have a trainer right there to support you. Check it out! You will love it!

I started 9Round Fitness about 2 months ago as a way to supplement my gym routine. After my first workout, I was thoroughly impressed with the various exercises that change on a daily basis. The trainers there are very helpful and most importantly they motivate you every step of the way. Even when you are not feeling it, their words of encouragement motivate you to push harder. Most importantly, I love the different exercises and the use of boxing. I highly recommend this to anyone looking for something different and a change to the traditional cross fit classes.

This place is so awesome that I actually look forward to my workouts! There’s something new to learn every time you come in and you’re guaranteed to get a kick butt workout in just 30 minutes. The environment is positive, upbeat, and not at all intimidating.

I’m a student at USD and it’s so nice having such a great way to get toned and stay in shape that’s so close to campus! I’ve brought half my friends here to come try it out and now I have several work out buddies who just couldn’t stay away!
After just one consistent week of challenging and fun workouts I already feel a difference!
The trainers are very friendly and nice!
The place stays very clean despite how much you’re going to sweat, the trainers are constantly tidying up.
Love this place!

I want to give them ten stars! Nate and Dwayne are the best. I get an amazing workout every time I stop by and the best part is that it’s only a 30 minute commitment. I can already see a difference in how toned I’m getting.

9round is GREAT! Amazing workout on your own time, and it’s perfect for any lifestyle. You have the support and motivation of a personal trainer (without actually having to pay for one!), and the community is oh so welcoming. You’ll love it!

Workout breakdown: each round is 3 minutes long with a short 30 second break in between. I started with jump rope, moved onto squats with a front kick, hitting the double ended bag, push kicks on the bag, uppercuts on a wrecking ball heavy bag, sidekicks, knees and front kicks, the speed bag, and finally alternating toe touches with a medicine ball. It’s a decent workout, don’t get me wrong, but I had some gripes with the equipment and feel of the gym.
First of all, I should say they didn’t have me wrap my hands before I started hitting the bags. The 12oz gloves provided didn’t have much padding either. I thought was slightly strange as they had me doing some bag work. Another thing was the uppercut bag seemed a little low, I’m about average at 5’7″ and a lot of girls there were taller than me. If I felt like a tiny T-​rex moving my arms up and down punching I’d hate to imagine how they felt. Also I wished they had explained to me what the goal at each station was, like speed and rhythm on the double ended bag and maybe power on the kicks or something.
The other issue I had was I read a lot of reviews about helpful and encouraging staff. While Ally did show me each exercise, there wasn’t much encouragement from either of the trainers. They showed you the movements and left you alone until the next exercise. It felt more like an individual workout instead of group exercise. Also as I was finishing up, it started to get pretty busy. There was this awkward lull where people were waiting for the trainers were to show them what to do as the round ticked away.
It’s a convenient place for a quick workout but I wasn’t too impressed after trying it out. It’s a good alternative for ladies compared to the nearby high testosterone MMA/​Kickboxing gyms. But I think incorporating more group exercises and some type of workout competition would help bring more excitement to the workouts.
TL;DR Convenient location, decent workout. Individual workouts. Lack of group exercises and interaction with trainers, awkward equipment setup, and didn’t tell me to wrap my hands.

I started going to 9-​round after my friend Ally started being a trainer there. My wedding was in 8 months so I knew I needed to start to get in shape. I was taking a different workout class before coming here and it wasn’t really giving me the results I was hoping for, I felt I needed a workout with a little more *umph* and 9 Round was that workout for me! You get in there and are sweating within the first few minutes of the workout and don’t stop until the end. The trainers have you constantly moving to keep your heart rate up… But the best part about it is that it’s a full body workout in only 30 minutes! Anyone can do anything for 30 minutes! :)
The trainers are the best and will really help you get the results you are looking for! Thanks 9 Round For helping me get my wedding dress body ready!

I was introduced to 9 Round by a friend who was a member. Since the first workout is free, I decided to give it a try and have been hooked ever since. Having absolutely no experience working out in a gym, I appreciate how supportive each trainer is when I come in. They’re patient, encouraging, and seem to genuinely enjoy what they do. The workouts are fun and constantly changing. I’m very glad to have found 9 Round and look forward to coming back for a long time.

Best workout ever. Each session is different and the trainers there are all amazing! Plus everytime you check in, you get a free water!

Awesome, walk-​in circuit workout with a nice sweaty feel. One-​on-​one training efficiently covers all the bases – cardio, legs, arms and abs – during nine 3-​min rounds with active 15 – 30 seconds rest between each. Very accommodating to this first-​time out-​of-​towner. First session always free, plus I was able to work out a nice 3-​class deal for my one week stay, thanks Duane!

9 Round is great for someone like me who gets super bored doing routine work outs all the time. The work outs change every day, and you have trainers who help you improve technique and form.
You can’t just come in and B.S. your work out. Even if you’re having a crappy day, the workouts and the trainers will motivate you to put out and sweat, which is great. Also, you never plateau in your work out because you find yourself pushing yourself harder and harder.
The gym is also very big so you never have to wait to work out like other gyms.