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Specialties
Private Gyrotonic® training, Group Gyrokinesis® Classes, Gyro for Golf. Juliu Horvath created GYROTONIC® equipment and exercises after many years of intense study and self-exploration. This unique system offers the same benefits also derived from yoga, dance, gymnastics, swimming and tai chi, but is not derived from these exercises modalities.
GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.
GYROTONIC® exercises offer complete freedom of movement. The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
Meet the Business Owner
Angelique K.
Business Owner
Angelique was first introduced to Gyrotonic® in early 2000 through a friend. The work had such a positive and significant effect on her mentally and physically, that she decided to become a trainer herself. She attended her teacher training courses through the guidance of Master Trainer, Lisa Marie Goodwin-Rice of In-Spiraling Movements Arts in Los Angeles. For several months she worked as an apprentice in her own studio until receiving her certification through the inventor Juliu Horvath in August of 2001. Angelique is also certified in the following:
Gyrokinesis® Level I
Gyrotonic® Level II
Gyrotonic ® Pre-Trainer
Gyrotonic® for Golf
Her passion and love for the work has remained strong through the years, and it is her goal to become a Master Trainer in the next few years.
