Diverge Personal Training Gym

I would give Brian White Fitness and Brian White himself 10 stars out of 10 on a scale of 1 to 10 with 10 being the best if the scale on Unilocal went that high but since 5 is the best then a 5 star rating is extremely well deserved.
I contacted Brian via his web site when searching for a one on one personal trainer that worked outside of the normal large public retail gym facilities as I really needed to concentrate on my objective without having to deal with crowds and waiting to get onto a machine a peak hours of the day. In my search for a one on one personal training trainer and personal gym, Diverge Personal Training Gym came up on my Google search. Brian is one of the principal owners of the facility in addition to his affiliation with his own company «Brian White Fitness «.
Brian is a very highly respected expert when it comes to weight loss and personal training. This was exactly what I was looking for so I contacted Brian for a consultation.
Brian followed up with me immediately and we set an appointment to have a consultation I believe the very next day if my memory serves me correctly.
In our first meeting and consultation, I explained to Brian that I was in a bit of a predicament.
I needed to loose a minimum of 10+ pounds and tone up my core strength and muscles in 6 – 8 weeks time, build more lean muscle mass rather than the body fat I was carrying around much to my surprise. I had somehow started back on the bad track of bad habits, which landed me to where I was when I met Brian much to my own dismay.
Brian set me up for our first session for the very next day and from that day and our subsequent training sessions to the current date that happens to be 2 days from the date of this writing and my needed target date, I am happy to report WE DID IT!
Not only did I loose that 10 pounds, I actually lost more than my minimum objective, reduced my overall body fat by almost 7%, increased my muscle mass much more than I thought I would have had in me to achieve and continue on a diet plan that Brian personally took the time to write out for me with example menus for each of the 7 days of the week.
I stuck to the diet plan and well; the results speak for themselves and I intend to stick to his diet plan as it easily incorporated itself into my lifestyle with foods I love to eat.
If self-​diligence, discipline, or good old will power just isn’t enough or even if you do have those attributes, Brian White would add more to your objective by training you in a healthy manner which does not compromise but rather enhances your overall wellness.
Brian changed everything in my life that was not going in the direction I had intended and reintroduced to me a healthier diet, weekly and daily work out session at Diverge (which is a phenomenal facility by the way that Brian helped build with his business partners), Yoga referrals and honestly thinking about life itself and living a well balanced healthier life style.
I can tell you that without a doubt, Brian is one of the most resourceful, knowledgeable and well liked fitness gurus as one of the most top rated personal trainers in his profession. Brian is always a consummate professional with personal attention to each and every one of his many clients.
This specific personal one on one attention to my objectives helped me exceed my goals, change my life into a healthier direction and introduced me to many of his vast resources and professional affiliations including yoga, Premier anti-​aging and aesthetic services and many others.
I am eternally grateful and look forward to our continued work-​out sessions.

Talk about a sweet training studio! State of the art equipment with variety and the place has great energy! Both Derek and Justin are so professional and really know their stuff when it comes to human movement. They are passionate about fitness/​wellness and truly care about finding a program that works for you. This is not about running you through some cookie cutter personal training program. This is about creating a program that pushes you while keeping your workouts effective and your body safe. Would highly recommend this place to anyone! Check them out:)

When I started training with Spiro, I thought I couldn’t get any bigger or gain muscle mass. Having worked out, on my own, for over two decades, I just assumed my body had reached its full potential long ago and I was not content with the «just maintaining mentality» I had adopted over time. Bored with my workout routine and regular runs throughout San Diego I decided to get serious and get some help. Spiro changed my diet, he listened to me when I explained my goals and he adjusts my workout every time. I am never bored and I am always challenged. It has taken eight months of serious dedication and hard work but I have followed Spiro’s advice and now I’m constantly stopped on the street and asked «Where do you work out?» and «What do you eat?» At forty-​three years of age, I have reached the physical place I desired for years without the benefit of steroids or other illegal drugs. With Spiro it’s about diet, dedication and giving one hundred percent during a workout.
~ Steve McKinnis
Spiro has over 8 years of fitness industry experience. Overweight most of his childhood, Spiro used an early encounter with a personal trainer to develop himself into a collegiate athlete, youth athletics coach, personal trainer and overall fitness success story. His years of experience in the fitness industry and functional approach to fitness makes him a perfect fit for anyone looking to improve their health and quality of life.
Whether your goal is weight loss, muscle gain, improved athletic performance or just better overall health, Spiro will tailor a personalized fitness and nutrition program to fit your lifestyle and needs. He will provide you with the tools to break through mental and physical barriers and build the foundation for a lifetime of success in health and fitness.
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Training with Derek at Diverge was the best decision I ever made. I am generally an athletic person but I was getting older. I had gained some weight and old back injury and rotator cuff problem were sending me to the Chiropractor or MD regularly. I found Derek through a personal recommendation. The results have been great. I lost weight, put on muscle but most importantly Derek has taken the time to teach me how to use my body differently so as not to hurt or stress it. Let me tell you why Derek is different from the average trainer. Derek is smart and educated and he works hard to keep up to date so he can give his client the best care. Derek tailors a routine to your personal needs. Once over a weekend I strained my back and called to cancel but Derek encouraged me to come in and did a few sessions just to address that issue — so I didn’t break my training pattern and I got well faster. Derek now trains quite a few of my women friends in their 50s who want to stay active and healthy. Their fees are very reasonable. And they are just good people with good values.