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Specialties
Complete Performance, Fitness, Triathlon, Nutrition and Natural Health Training and Coaching. All trainers and coaches are accredited and insured. Only the best and cutting edge program offered to all levels of fitness and ages. We train toddlers to centenarians! Services include: Personal training — private and semi-private session, program design for lifestyle and sport including endurance sports, bodybuilding and fitness competition. Nutrition coaching– meal planning, shopping, cooking classes and personal «fresh“chef service. Full service triathlon coaching, race planning and sports psychology — swim clinic and lesson including video analysis, run clinic and biomechanics video analysis, bike bit and other related services. All services are performed at state of the art facilities in San Diego and other partner locations around the US, Europe and Asia.
History
Established in 1999.
Head trainer and coach Glenn Matanza started his professional carrier as a personal trainer as a premedical student at SDSU. He learned early on that health and fitness is not acquired from seeing your physician but living a daily preventative lifestyle which consist of exercise, stress management and natural nutrition habits. He gained conviction that exercise is medicine as well as knowledge in nutrition– a powerful duo. After college he continued his training, education and career to develop comprehensive and effective program he calls proprio-balance method and principles. This simply means — your own body– your own balance– your own method. No universal system of exercise and nutrition. Every individual must constantly attain state of balance and to reach optimal performance in lifestyle and sport.
Meet the Business Owner
Glenn Matanza P.
Business Owner
Glenn Matanza is a well-rounded, dynamic fitness and lifestyle coach who helps individuals to make the transition from being unfit to having a better lifestyle with a more balanced outlook to reach optimum health and attain success in any goal.
Glenn has been coaching since 1999. Over the years he was able to grow to be more versatile to a lot of styles of teachings in fitness and recovery, and was able to witness how they developed and evolved. He is a well-educated nutritionist and fitness coach, and an experienced athlete. He made it a point to continue competing so he can go on to become a constant student of the sport and industry to further widen his coaching abilities.
When he was 28 years of age, Glenn suffered from a back injury that made him undergo a major back surgery, which devastated him as a sports competitor. After the surgical treatment, he had to start from scratch to regain the energy and all the effort that he lost, while trying to look for something else to get