Level One Training and Fitness

Specialties

Additional Classes:

Tue/​Thu 6:00pm Nobel Athletic Field (UTC/​La Jolla)

Sat 8:00am Aztec Park (La Mesa)

Aerobic, Cardiovascular, and Respiratory Conditioning

Bootcamp

Core Strength and Stability

Fat Loss, Weight Loss, and Weight Management

High Intensity Interval Training (HIIT)

Lifestyle/​Fitness Advice

Metabolic Training

Muscular Endurance, Hypertrophy, and Strength Training

Nutrition Basics

History

Established in 2011.

Level One Training and Fitness was founded in July, 2011 to help individuals in a variety of ways pertaining to health and fitness by way of proper nutrition and exercise.

As we celebrate our 5^th year of serving the Metropolitan San Diego area, be sure to keep an eye on our blog site for ways to win gift cards, bootcamp passes, training sessions, and more or text «EZFitQ» to 313 131 for more ways to win!

Meet the Business Owner

Freddy S.

Business Owner

A very passionate and determined individual, Freddy lost his father (age 49) to heart disease. Since that time, he has made exercise and proper nutrition cornerstones in his life. He has worked in many positions requiring peak physical fitness: Lifeguard, Lifeguard Trainer, Masters Swimmer, EMT, and Paramedic.

Freddy is no stranger to rigorous, organized workouts and has helped coach two United States Swimming teams. While there, he reinforced the belief that «impossible» is a mental construct and that success begins with a committed decision based on the visualization of a goal and the execution of a plan.

Now, as the founder of Level One Training and Fitness, he reaches far more people than was possible in his prior work. He inspires and motivates them physically, emotionally, and mentally in their quests for longer, healthier lives.

Freddy is a Certified Personal Trainer with the American College of Sports Medicine, TRX Suspension Training Certified, as well as CPR certified.