Prime Fitness Training

Specialties

In addition to being mobile and bringing the gym to you, Keith specializes in adding lean muscle to a person’s frame. His training philosophy is one that emphasizes perfect form, a slow and controlled rep tempo, and strong mind to muscle connection. He also is especially good at progressing an elderly individual. With his patient personality and attention to detail, seniors have a terrific experience working with Keith.

History

Established in 2012.

Keith started Prime Fitness Training shortly after moving to San Diego, CA. He chose PFT to be his business name for two reasons:

First, to encourage people of all ages that no matter where life has taken you it is never too late to get back into the physical state in which you looked and felt your best – your Prime.

Second, to assure prospective clients of his second to none, top-​notch, Prime training service that you will receive.

Today, Keith travels within a 15 mile radius of downtown San Diego, CA and assists people of all ages and fitness levels towards getting back into the best shape of their life.

Meet the Business Owner

Keith D.

Business Owner

Keith was raised in the south suburbs of Chicago, IL and moved to San Diego, CA at the age of 27. As a child and into his teens, he was always involved in competitive sports and learned the true meaning of hard work and discipline.

After high school, he wanted to stay competitive in something so he decided to try his hand at bodybuilding. The timing was perfect as he was working towards his degree in exercise physiology. Keith would take the information he was learning in the classroom and apply it to himself. A few bodybuilding contests and a Bachelor’s degree later, Keith decided to take his knowledge and passion for fitness and turn it into a career. He has been personal training full-​time since January 2005 and feels there is nothing more rewarding than being able to change the way someone looks and feels about themself.