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Specialties
In home personal training, studio training, outdoor power circuit training workouts using a variety of equipment ranging from therapy balls and bands, medicine balls, Bowflex, free weights, Water Rower, body weight and core training, agility ladder, etc.
Holistic health consultations, whole health wellness — body/mind/spirit. Tai Chi, Qigong, Yoga. Stress reduction. Spiritual guidance and wellness in the areas of energy management and restoration. Empowerment. Reiki. Self Growth.
Online and distance consultations and fitness program creation are also available.
www.mackeyfit.com