Peak Form Health Center

I am a student and sitting all day leads me to slouch forward and internally rotate my shoulders. I see Dr. Travis several times a semester to bring back my posture. He does ART, massage, and an adjustment all during one visit. He does a complete work-​up every time and is always happy to educate. The office is always on time and very professional. I cannot recommend them enough.

The short: Drs. Kevin Rose and Travis Rose are athletes; they understand athletes and they know that staying in your sport is the most important thing to you as an athlete. They are incredibly knowledgeable. They will make you suffer a little if you let them… and you should let them. It is so worth it. They are the best in town no doubt about it and if they cannot help you, nobody can.
The long: This review is a long-​time-​coming. I have been a patient of Kevin Rose for 2.5 years. I run. A lot. And as a long distance runner addict, I believe body work — especially ART — is a must to allow your body to perform at its best. I first came in to Dr. Rose totally discouraged as I had tried practically every chiropractor in town and was still getting bad IT band syndrome whenever my week mileage went over 50 miles. I know I need to be able to log in at least a couple weeks at higher mileage than that, and several at around that number, to do what I want to do in running… heck, I still want to log a few 80 mile weeks this life time! But my body is finicky. I get all kinds of aches and pains. And Kevin has been through it all — and since I have been under his care, there have been no injuries. No time off running unless I wanted to. He is my angel.
Last year, as I was training for Boston (which resulted in a 18 minute PR by the way, and no doubt thanks to the work of Kevin), Dr. Rose was training for a century. I vouched that after I was done with the marathon I would ride my bike more. I signed up for a century; I had such an amazing time training. Dr. Rose again was there to keep my body working. I loved all the riding so much, I decided to go for a ½ ironman.
But then Dr. Rose decided he had to have a child! In the middle of Boston and Ironman training!?! What in the world was I supposed to do without him? Well, good thing is he has a kick ass little brother named Travis! Who is not so little and has a mighty elbow I love to hate! I swear they share tips on how to be the most amazing at athletic recovery and rehabilitation docs over dinner! Or maybe it is just good ol’ sibling rivalry. But Travis has taken such a good care of me while Kevin was gone on paternity leave I now see both of them! Their styles are different but the result is the same: my body is happy and ready to go further and dig deeper.
Ironman was great and here comes Boston #3! And I am healthy! I cannot imagine asking my body to do what it does without the Roses!
Thanks Roses! You guys rock. Be ready to put up with me for at least another 20 years!

I just want to give credit where credit is due.
Actually I want to shout this on a roof top.
A few weeks ago my I threw my back out. Walking was hard. Bending, sitting and sleeping was painful.
I went to Kelly Schieberl-​Pickard to have first acupuncture service.
She was extremely professional & knowledgable.
Nothing about it hurt. In fact it was strangely relaxing.
The very best part is. I’m %100 healed!
I went for a long hike and a 7 mile speed walk.
1 session!!!
Oh and I’m pregnant. So I kinda thought i was screwed.

I’ve been going to Kevin a couple of times. I have a bad shoulder that I never was able to fix. He instantly told me my problem was due to my scapula muscle being tilted inward which effected the way my shoulder would work out. He worked on it for a while and gave me work outs that would help. Now my shoulder feels way better. I would definitely recommend this place to my friends!

This place is outstanding. I know they are in a new location that is not as convenient as their old one, but the services they provide are top notch. And there is always parking!
Kevin Rose has worked wonders on helping me work out some lower back issues. He is very attentive, never rushes through an appointment and genuinely cares about his patients. He pays attention and listens when we talk – even small talk! I especially love that he takes the time to explain each thing and treatment that he is doing to make sure that you understand, are comfortable and see how it fits into your overall health. I also really like that he took the time to work with me on some stretches and exercises to help with my persistent pain.
Kellen does my acupuncture and, while I was skeptical at first, I love what she does. Again, she listens and clearly cares about your health and well being. And she thoroughly explains her practice, which is something I find very comforting.
Scheduling for everyone in their office is now online, which makes things even more convenient. I’m so happy I found this practice!

Tara is my body work magician. Every athlete or potential athlete should invest in her services. I have put my appointments and treatments with her on the top of my priority list. She knows exactly what to do to relieve aches and pains and injuries alike. She is a fitness queen herself and knows first hand how important «body work» is. I am 62 years old and I do Crossfit 3 – 5 days a week and a big part of my being able to do so is that I see Tara twice a week when I am in town. I highly recommend her.

Travis rose is a miracle worker!!! I have had back issues all my life and have tried everything possible. Chiropractors in the past never really helped me much, sometimes I felt worse after.
I have been going to Travis for over a year now and I seriously am so grateful I found this place!!! Having chronic bad pain is never fun. But I always feel so much better when I leave. I came in yesterday almost in tears and I could not lay down without being in excruciating pain. Today I feel 90% better and I’m so happy! I highly recommend this place!

I have been seeing Travis Rose– Chiropractor– for a while now and he has been a great chiropractor to me. I have had multiple issues with neck pain, numbness, lower back and my arm and he has helped me immensely!!! I 100% recommend him. The tissue work seems to be what really has helped along with the adjustments. He also has a great manner and is easy to talk too which makes the visits even better. Everything was easy with the insurance as well. Thanks Travis!!!

I started jiu jitsu at the age of 42. It was a pretty bumpy ride until a friend recommended I see Dr Travis Rose. Let me tell you I am forever grateful. This guy can fix anything! I think my first visit was about impingement issues in my shoulder. I had been going to physical therapy for months, but the nagging pain always was there. Holy moly, in ONE session was able to do push-​ups again! He gave me exercises, which of course I didn’t do because I’m a bad patient. The pain would pop up, so I’d go back every few weeks with my tail tucked between my legs because I had to explain I didn’t do my exercises, but it was way easier to just pay the copay and feel awesome.
Ended up tearing my UCL at a competition, physical therapy again, but the pain was STILL there. I just assumed it was a fact of life, you rip ligaments, they hurt. I go to see Dr T and poof it’s gone. Now I’m starting think «hey…I can do anything, this guy will fix me up» Sure enough tweak my knee, poof it’s gone with a little Graston technique. Ankle problems prevent me from mounting my oponent-​he fixes it up once never to return. Dr Travis Rose is directly responsible for my bad-​assery right now! I am so grateful to have him in my arsenal!

Dr. Kevin Rose is an awesome chiropractor. He is patient, thorough and adept in ridding me of back and neck pain many times throughout the last couple of years. I have 3 different back problems plus other on going problems due to a car accident. He frequently offers to demonstrate varioius exercises to strengthen my back/​core. His focus is in sports injuries and thus is familiar in applying rocktape. You can count on him to have a great bed side manner.

Excellent!!!
I have been going to Dr. Kevin Rose for a year and a half now. I have chronic back pain due to my scoliosis and my job as a hairstylist doesn’t help. I go about every 5 weeks, a little more often durning the holidays when I am super busy at work. Since I started seeing Dr. Rose my back pain has been so much more manageable. He has given me very helpful exercises and stretches to do at home between visits. The service at Pro Form is always amazing and I love the new location as well. If you’re thinking about checking them out, I highly recommend it!!!

Dr. Travis Rose has worked wonders on me! I’ve had severe whip lash for 8 years, and after one appointment I already felt better than I have a long time. Needless to say, I’m now a regular patient and highly recommend ProForm to anyone who wants to feel their best!

Dr. Travis Rose is amazing! I have been working with him for a shoulder injury (that I have been ignoring for 2 years), and after the first visit, I immediately felt a huge improvement. As a physical therapist myself, I needed something more than what I could do, and he has been the missing piece to regaining the last bit that I have needed. I went for the primary purpose of getting ART, but have found other treatment techniques and ideas helpful as well. He is knowledgeable, friendly, and works above and beyond. Would highly recommend him to anyone!

Dr. Travis Rose is an amazing med. practitioner. He looks as the body as a system of systems which affect one another & you can tell that he really knows his stuff. You definitely do not feel rushed when you are in his office as he takes his time to explain things & prescribe you a solution that is not just some textbook solution, but a unique solution to your unique problem.
I had surgery in 2006 on my lower calf muscle which resulted in scar tissue & hence, restricted range of motion. After seeing him just 2 times, I have gained some range of motion back that I thought I would never gain back. He used Graston on me & gave me helpful PT exercises.
He is definitely at the top of my preferences of med. practitioners to see when I have problems.

Dr. Travis Rose was passionate, personable, enthusiastic and eager to help me back into the game of fitness. I had seen several PT’s, ART specialists, doctors prior to my visit with Travis and he completely restored my confidence and my knees. One doctor recommended that I had surgery for a condition in my knees that seemed irreversible. I had accepted that I may no longer have the ability to compete in fitness again. Travis understood my frustration and proceeded to set me up with a daily routine of exercises and weekly visits for excellent muscle relief therapy and chiropractic adjustments for my back. Pain relief was immediate. I had continued to execute his Physical Therapy exercises and I sit here writing these review with absolutely no knee pain. Travis will teach you many things about your body. His knowledge expands far past spinal adjustments.

Dr. Travis Rose is the best chiropractor I have ever worked with. I injured myself while exercising a few days before a long drive from SD to SF. In only two sessions, he was able to more or less completely resolve the problem using a technique called ART, which hurts like hell but is very effective. He even sent me on my way with referrals for chiros in SF to help me with any residual pain. Thanks to Dr. Rose, I was able to drive pain-​free, which is a miracle considering how much pain I was in before my appointment with him. Could not recommend more highly!

Game changer. Instead of continuing with CrossFit and doing squats wrong and wondering why I had continued mid back pain; I’m now going to avert a potentially disabling injury by focusing on getting this core skill (squats) down pat before moving onto adding Olympic lifts and medicine ball drills. I thought the CrossFit 9 week on boarding process was supposed to teach me the basics so I don’t get hurt– but in reality they only gave me a brush stoke of all the movements and techniques that more realistically will take several years to perfect. Thanks to my visit to Dr. Rose I’ll be proceeding at a much slower pace and touching base again frequently to make sure my form isn’t going to cause damage.
Some background: I started doing CrossFit 6 weeks ago and had been feeling some aches in my mid back and right shoulder. My coach recommended that I see a chiropractor to just make sure something wasn’t out of place; I was a little unsure as I’ve never seen a chiropractor before. Dr. Rose really helped make me feel at ease, as our visit really felt just like a visit with my coach.
He did some testing to test my ligaments and range of motion, and then he had me do some basic cross-​fit core moves. He was able to conclude (quickly) that the aches I was experiencing were from a lack of proper form in the basic fundamental cross-​fit techniques. He gave me clear instructions on what I needed to be working on to avoid a future injury.
Thank god I saw him when I did, otherwise I could have really done some serious damage!

I’ve had a bad back for quite some time now. When I was in San Jose, CA I saw Travis and I’m soooo happy that he is now here in San Diego! He mde my back feel so much better and I must say, one of the speediest recoveries I’ve had from a bad back sprain! I was upright and straight in no time! Yay Travis!

I work from home and sit at a computer probably 8 hours a day. Recently I’ve had pain in my knees when I lay in bed or sit in a chair. When I am doing physical activity such as sports or walking, my knees feel fine. I scheduled an appointment to see my general practitioner but they were unable to see me for two weeks. My friend recommended me to have Dr. Rose look at them prior to my practitioner, so I made an appointment.
Dr. Rose did a bunch of stretching /​movement tests on my knees /​legs and figured out what was wrong. He did some deep tissue massage, and had me do some stretches. Afterwards my knees felt as good as new.
I am now doing the stretches he showed me and I have scheduled more appointments to get massaged /​checked up on a couple more times.
The facilities are clean and quite, and parking was not an issue. Dr Rose was very knowledgeable and he explained the diagnosis, so even I could understand, lol.

I met Dr. Rose at one of Road Runner’s Thursday night events. At the time, my headaches and neck problems were so bad I could hardly move my head and neck. I set an appointment to see him the following Saturday and he was kind enough to see me earlier when I had called in stating I forgotten about a previous engagement I’d had planned that morning.
His office is quiet and out of the way, but not so far out of the way you have to hike there.
After assessing my issues, he worked on me for awhile. It was not a «rush job» — and he encouraged me to be thorough in getting myself better just to be safe.
I am happy to report that I left there feeling a hundred times better. It’s been a couple of weeks and I have no pain at all.
I’ll absolutely return and what’s awesome is he accepts a lot of types of insurance! Score!