The Diet Doc

Just attended a free seminar presented by Kori Propst. It was incredibly informative and inspiring! I am constantly more and more impressed with this company and the people there. I will definitely be attending the next one.

I’ve been working with Kori and Luke at The Diet Doc since June 2015 and have benefitted tremendously from their instruction, support and encouragement!
I sought relief from the constant restrict and binge cycle that accompanies many people striving to eat well, exercise and lose weight. Especially if you are a fitness competitor, Cross-​fitter or someone trying to lose fat, you know what I am talking about!
Every week Monday through Friday, I would lose a pound only to regain two on the weekend after indulging in a weekend free-​for-​all junky food fest! After a long time of doing this, I was just tired, over it and unhappy. I knew that this wasn’t the kind of life that I wanted, it just didn’t make sense, but I didn’t know another way.
I listened to a podcast where Kori discussed this common cycle among dieters and fitness enthusiasts, so I purchased The Diet Doc book and started to read their blog (go read it now!). Then I attended one of the many free San Diego seminars they offer, and with my book in hand I listened to Dr. Joe, Kori and Luke talk about managing food, exercise and mental awareness in a much more moderate, yet effective and goal driven way.
I desperately wanted moderation and freedom from the problems I was experiencing around managing my health. Although I didn’t need to lose weight, I felt out of control! I have broken the cycle! I understand how to manage my health, I see results, I am stronger, leaner, I feel amazing, and couldn’t be more pleased!
I communicated online with Kori about my nutrition and mindset and did personal training with Luke. Each week, we discussed macronutrient goals and I was encouraged to learn about my body and health in a stress-​free, encouraging and supportive environment. I’ve had at least five personal trainers and this was different. Unlike other trainers, Luke empowered me to learn how to train myself, and become competent at improving my strength without him present. Having someone teach you in this manner is incredibly unique!
I am learning how to be my own best nutritionist, trainer, and self. I am free from the struggle of always starting over. There is no «on» or «off» a diet anymore. It’s pretty great.
Kori coached me into developing awareness about obstacles that continued to hold me back in life. And Luke helped me develop confidence and competence in the gym. They are my super-​duper combo coaches who have supported me with patience and care into the happy and healthy person that I am today! And their free monthly workshops are awesome!

the wealth of knowledge with these people is amazing. I highly recommend!!!

I just started weight lifting on my own about 6 months ago, reading technique books, watching videos, and asking friends for advice. I was really intimidated to seek professional assistance. BUT THEN I MET LUKE! Thanks to a friend’s referral I went to my first class with Luke and he was nothing but professional, informative and very encouraging! He fixed a lot of little things with my form that made it so I could blow past my personal best with ease! He explained the physics and physiology of each lift so I completely understood why my technique was off before (all without being condescending too!)
I highly suggest Luke to anyone who is looking to improve their lifting, to beginners who want to start off, and especially anyone who has been experiencing pain/​discomfort after certain lifts. Luke is the best! Seriously go see him!