Tilcia Pilates Studios

Specialties

Tilcia Studios is a private studio ideally for clients who need more than just another workout.

We strive to keep you moving with ease for everyday activities and fun too! A healthy body, strong core, flexible muscles and improve your posture will get you back to active lifestyle — pain free.

«One out of 10 people suffer from back pain, according to the Harvard Health Journal.» Studies have show that Pilates will reduce back pain and regain mobility of the spine and pelvis, Harvard Health Journal 2010. Recently published by Reuters Health, August 2015, states «Pilates is Linked to Better Balance in Older Women with Back Pain.»

Our full comprehensive studio is equipped with Balanced Body — Studio Reformer, Trap Table «The Cadillac», Combo Chairs, Pilates Arcs, Core Allign™, Balanced Body Barre, and MOTR. Tilcia Studios is the primer site for Balanced Body, Inc in San Diego.

Lizbeth Garcia, Faculty Instructor/​Owner, has been certifying instructors since 2007. Students who complete the program are successful, passionate and sought after instructors in the industry. Students demonstrate the ability and knowledge from her experience teaching Pilates in San Diego since 1998. Additionally, Tilcia Studio’s team of instructors come from a wide range of health, sports, athletic background to meet your specific needs.

We look forward to working with you!

History

Established in 2005.

Saring their vision of art, beauty, health, fitness, husband and wife team opened Tilcia Studios. Pete Tillack, Australian Artist «Master of Mood» and Lizbeth Garcia, San Diego native and fitness professional for 15 years.

Meet the Business Owner

Lizbeth Garcia T.

Business Owner

Lizbeth Garcia, a native of San Diego, has been teaching fitness for the past 15 years and has gained wide recognition for her «On The Ball Pilates,» workout video for beginners, Voted No. 1 Pilates Video of The Year 2005 by Health Magazine. Lizbeth’s accomplishments include Crunch «Fat Burning Blast» Voted Top 10 Videos in 2006, Shape Magazine’s SHAPE Pilates «Firm Up from Head to Toe» and SHAPE Pilates «Shape Up your abs, butt and thighs –FAST» benefit DVD for Breast Cancer Reserach Founation, The 10 Minute Solution’s Prenatal Pilates. Lizbeth’s expertise has been published by Fair Winds Press in her first book title, «101 Ways to Burn Fat On The Ball. With certifications by the Pilates Method Alliance, Body Arts and Sciences Int’l, Aerobic and Fitness Association of America, Lizbeth’s passion for helping instructors and students reach their goals continues with Tilcia Studios education center for Balanced Body University’s Pilates certfication and education program.