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Specialties
Fitness exercise training health wellness diet NASM OPT National Academy of Sports Medicine Optimum Performance Training Weight loss Fat loss Muscle Gain Bodybuilding Sports training Body Transformation
History
Established in 2003.
Began in Marin Country CA, moved to Orlando Florida, now back in San Francisco! Growing up with parents as fitness role models, I played tennis, varsity volleyball and swimming in high school and intramural
volleyball tournaments in college. I started training and
running at the age of 15. I kept myself fit through college but then
after I graduated, I entered the sedentary workforce and my fitness
level declined. Sound familiar?
I worked for 3 yrs doing social service and 8 years in the tech industry while attempting to maintain a certain level of fitness. These «sit-down» jobs eventually affected my overall health causing me back and knee pains.
In 2003, after educating myself and applying the principles of proper
fitness training, I reached a very high level of fitness, beyond that of
my college years. I realized my true passion — sharing the wisdom I gained and helping people get fit. For over 8 years, I have been certified with National Academy of Sports Medicine (NASM)
Meet the Business Owner
Dino A.
Business Owner
I worked for 3 years doing social service and over 8 years in the high
tech industry while attempting to maintain a certain level of fitness.
But my limited knowledge in training and numerous «sit-down» jobs
eventually affected my overall health causing me back and knee
pains, sprained joints and high cholesterol. A personal trainer friend
of mine, «Jeremy» actually told me that I was «over fat.» This
awareness helped fuel my drive to uplift my situation.
In 2003, after educating myself and applying the principles of proper
fitness training, I reached a very high level of fitness, beyond that of
my college years. I realized my true passion — sharing the wisdom I
gained and helping people get fit. With a double degree in Biology
and Psychology from University of California Santa Cruz, I continued
my studies in technology, biology, psychology, management, and
education and then obtained my certifications for Personal Training.
For over 11 years, I have been a CPT with NASM.