Norma Larson Massage + Fitness

This is a review for Norma Larson’s fitness classes and personal training.
Norma’s Fitness Fever and Boot Camp classes are really top notch. They are not too tough to make you cry, but just the right amount of challenge to push yourself to your limit in order to get the maximum work-​out/​calorie burn/​muscle building. The workouts are designed to to keep you and your body guessing what will come next. It’s never boring and always challenging. I have definitely felt myself get stronger and watched my body change for the better.
Norma’s personal training sessions are first-​rate. Norma’s knowledge of kinesiology, anatomy, along with her figure competition experience allows her to craft routines that are tough, not likely to injure you, and will bring results. One of her key features is the wide array of exercises she teaches you that work those «I didn’t know I had that muscle» muscles. I have seen results to my physique that I haven’t previously and I have been working out for years. I have more endurance and extended energy during my workday where before I would just drag. She has definitely taught me how important strength training is for your workout routine.
Besides Norma’s personal training sessions and classes being awesome, Norma herself is an inspiration to her clients. She is a well trained, fantastic instructor, who is personable, engaging and a real motivator. Anyone who trains with Norma is getting much more than just exercise with her.
Her classes and personal training sessions are the BEST I have ever had.

I would highly recommend Norma if you have chronic body or muscle issues that are causing you pain which you are seeking relief from. I started to see Norma for plantar fascitis in my feet, which she diagnosed as related to my calf muscles. I went from having a tough time walking, to being totally cured.
I see her on a regular basis to address the inevitable aches and pains that accrue in my body. The best part is that Norma travels to locations in San Francisco, and sets up in your home, so it is a easy if you have a busy schedule.
She’s great with athletes, as she is also a fitness instructor and has many clients that are highly active. Best of all, Norma is sweet and very pleasant individual, so it is always a pleasure to spend time with her. Highly recommended!