Crossfit Unity

Specialties

The Fitness Revolution of CrossFit Unity is now serving Seabrook, Tx and surrounding areas of Kemah, Clear Lake, Nassau Bay, Friendswood, LaPorte, Deer Park, League City and other surrounding areas.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. With that said, the all encompassing fitness benefits of CrossFit can be experienced by anyone.



Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

History

Established in 2010.

CrossFit Unity was founded by M. Shaun Holt M.D. a local sports medicine physician and wellness author. He has published the book entitled «Beating Your Genetics: Discover the Code to a Lean Body, Vibrant Energy and Ultimate Health».

Dr. Holt has assembled a team of experts to bring high level training instruction to the members of CrossFit Unity. The facility houses 4 additional trainers in additon to Dr. Holt. They are Shaun McCrary, Dr. Tracie DeVault, Gena Norris, and Brandon Ott. All are expert CrossFit trainers with varied backgrounds including fitness, power lifting, collegiate athletics, mixed martial arts, and military. Our passion is your success! We look forward to working with you to get you in the best shape of your life and open a new chapter of fitness and functionality for you.

Meet the Business Owner

Dr. Shaun H.

Business Owner

M. Shaun Holt M.D. a local sports medicine physician and wellness author. He has published the book entitled «Beating Your Genetics: Discover the Code to a Lean Body, Vibrant Energy and Ultimate Health».