Pop Physique

I have been going here for over 2 ½ years and have loved every minute. Stephanie, Karen, Ashley, Rachel, and Blake are amazing instructors. They have helped me so much with posture, strength, and getting the best workout possible. I cannot imagine not working out here!!!

As a gym regular I grew tired of the redundant gym activities. So I headed to Pop Physique and fell in love with it! Pop Physique is a creative and all around awesome work out. I was incredibly sore the next day around areas in my body that the gym just didn’t target. I love Pop Physique and will be going again! (:

Love this studio. I have been going for over a year. Everyone is so nice and the teachers are wonderful. The format is consistent but each teacher has their own style. An extra bonus for me is when my low back hurts in the morning, one workout from pop physique fixes it the next day!

With the monthly unlimited of $ 135, I can go to both the Long Beach location and this one in Seal Beach which works out for me because each location has different class times. Another difference is that this location has carpet and the Long Beach one has wood-​like floors. I was skeptical about attending class at this studio because of the carpet but it actually doesn’t stink like the gym does and it is very clean — guess I should’ve known that since Ive only seen girls attend and girls sweat roses and gardenias.
I love Pop because although the classes have a general format (incorporating barre, pilates, and yoga), every class is different and still works out all parts of your body. During class you will experience a burn like no other. Muscles you didn’t know existed will be sore after class but you will be ever so grateful for the wonderful instructors who will have handed your ass to you.
Some of the instructors teach at both locations. Try different instructors to see which one fits your style more. They all bring their own playlists too. Like the Long Beach location, you can’t go wrong with any of the instructors. Karen, Rachel, and Deidre are all really great and extremely nice and friendly. They will go around the room correcting your form and provide modified versions for those who need it.
Both studios are owned by Megan who is also really vibrant and easy to contact for questions.
I know it is pretty pricey. Ive contemplated ending my membership but retracted that thought because I decided that I need that Pop in my life. Maybe you’ll get hooked too!

I’m obsessed with Pop Physique Long Beach! Hard enough to give you a great strength training workout with moves simple enough for everyone to do. The instructors are beautiful people who help you thru every class and give you a little something to aspire to!

I came to this studio expecting the usual barre class and was pleasantly surprised when they surpassed all of my expectations. One month of classes and four months post baby and pop physique did what seemed impossible… Helped me lose my last five lbs of baby weight! I attended class on average 3xs per week and this class will definitely make you sore and feel the burn!
I love the fact that each class is different and you are never able to predict what will come next. Of course there are a few exercises repeated, but the layout and the structure of each class changes each time. Every instructor also has their own unique way of delivering the class and makes each new class attended that much more exciting.
They also offer different classes I.e. Pilates barre, cardio barre, etc. which makes going to this studio such a breath of fresh air.
I would highly recommend coming here if you want an amazing workout and an even better backside!;) (my other half noticed a big difference after just one month!)

Began taking classes here two weeks ago and the workout is insane. Definitely one of the more harder studios I’ve taken classes with. I’ve been to four classes so far and I’ve noticed that Pop Physique does a lot of focusing on the core, which I like because I need to tone out those parts of my body.
The instructors are nice and welcoming and the studio is clean. I like that each instructor has their own unique style and leads a different workout each class so I’m not always doing the same mundane things each time.
Parking seems like it can be hard to find a good spot quickly since all the shops and the beach is next door but I like to take the early class so I haven’t had a problem yet with parking on Main St.
All I can say is this is an amazing workout and I am in love with Pop Physique.

Love this studio! Clean and pretty (even the bathroom!) with friendly instructors. It’s my 1^st experience with bar exercise so I felt pretty clumsy in the beginning but after four classes I’m getting the hang of it. The instructors are very helpful with proper form which is a big plus. They even offer to help after class if you need it. The workouts are challenging and fun and I’m feeling results after four sessions. I have worked out in many gyms over the past 25+ years and have to say this is my favorite studio I have been to. Looking forward to class tomorrow!

First of all, this workout is totally out of my comfort zone. I like to run and weight train. But, this workout really works all those muscles you don’t always get at from other workouts. I felt like the ‘odd man out’ at times because I was clueless to what to do. But, the instructor always made me feel so comfortable and even gave me helpful advice after class. This is a great place to get a workout!

Pop Physique, the workout I look forward to! It’s pink, it’s ballet meets Pilates!
What I love about Pop is that it is a «true» combination of Pilates and ballet, and also given that the exercises are different each class, translates into transforming lean muscle mass and improving posture. I also love the ambiance of the studio and the top-​notch instructors!
In fact, my favorite instructor is Stephanie! After a long day of work, I look forward to taking her class during the workweek. She is super personable, has wonderful energy and her extensive training and knowledge of Pilates is such a plus! She’s always encouraging proper alignment and offers modifications when needed to avoid long-​term injuries. (I love and greatly appreciate this as a former dancer).
Thanks Pop Seal Beach for a fun-​artistic workout!

This review is also long overdue! I started Pop in July 2012 and have been pretty constant (with a couple of month-​long+ breaks) since I joined. I have been working out consistently since I was 18 years old and NOTHING prepared me for this place! Tough workouts, results like I’ve never seen (and I’m not a kid anymore, so it’s harder to get good results), and so much more! When I am committed and going to Pop 3 – 4 times a week, my body absolutely transforms and I would totally agree with the reviewer who talked about seeing her triceps with the naked eye :-) It’s true. There is something more though… an overall sense of well-​being and accomplishment and when you start seeing results, which doesn’t take long, you’re newly inspired again.
Meghan and the girls are all great… Karen, Blake, Stephanie, Kate, Justine and Diedre. They each have their own style and they all give you an AMAZING workout (special nod to Justine here)!
Try it… your body will have never looked better and you won’t even recognize your butt!

First of all, this Unilocal review is long overdue and I never write Unilocal reviews but I have to share my love for this place.
Where do I even begin with how much I love Pop Physique in general but especially Seal Beach (and Long Beach)?
I’ve been doing Pop 3 – 4 times/​week consistently for the past 5 months or so. It’s the best workout I’ve ever done in my entire life and through the hard work you really do see amazing results. Trust. I really recommend starting with the monthly unlimited new client special and then continuing with the monthly unlimited auto-​pay. Prior to Pop, I did a lot of running but adding 3 – 4 Pop classes/​week into my routine has made me feel stronger and more toned than I ever imagined.
Okay, the instructors are amazing. Seriously. Amazing. Kate is the sweetest person you will ever meet and always has amazing energy, form (she’s a professional dancer), and music. Karen also has freaking amazing form (and like the best arms/​body ever) and will take the time to help you or fix your form if you ever need it. She’s seriously awesome and I love taking from her. Stephanie is amazing and has an extensive background and passion for pilates. Her Pilates Barre classes are killer. Justine doesn’t teach as often as I wish she did (usually on the weekends) but her classes are SO HARD and fun. I’ve also taken a few times from Kelly who I also love. Honestly though every instructor is amazing, passionate, so strong and so well trained.
I could go on and on but bottom line, Pop is the most challenging and fun workout you will ever do. The studios (Seal Beach & LB) are decorated super cute and the music is always amazing and unique. You will NEVER hurt yourself doing any of the movements unless your form is off in which case, like I said, an instructor is always sweet enough to remind or help you with proper form. Don’t get me wrong though you will feel the burn after each class. After months of doing it I still feel challenged in new ways which, in my opinion, is awesome. It’s never boring. Also, Megan, the owner of the Seal Beach & LB studio, is so nice and helpful if you ever have any questions at all. I don’t think I’ll ever stop taking Pop classes.

I really like Deirdre classes she was helpful since I’m a beginner !! Very encouraging !! The studio is super cute! Makes u wanna work your butt off!

So I’ve transitioned my yoga practice into a pure barre… and let me tell ya, this workout was not only fun and challenging but the results I’m getting are unbelievable!
I burn over six hundred calories in each class that Karen teaches. She gives you a full body workout. (and god forbid you ask her to focus on a specific area of the body, she will!) I’ve had similar classes with her, but never the same one twice.
Karen is very energetic and up lifting. Her teaching style is encouraging and tests your abilities as well as learning new ones. If your looking for good music, great energy and a full body workout, Karen is your girl.
Thank you Karen for teaching me new things every class!

Go ahead and try the rest… then come to the best…
POP is:
Less expensive
Way more cool
Music rocks…
Instructors are amazing, supportive, giving… always on their game
Everything you always dreamed of in a workout and more… without that «corporate» feel.
Thanks Emily, Kelly, Justine, Meghan, Lainy, Stephanie and Anna for your constant motivation, inspiration and all around good vibes, I owe my transformation to each and every one of you.

This workout does the job! I have never been very good about attending classes but the Pop Physique schedule (several class options) and excellent instructors have made this an exception. Not to mention the results! I am not going to post before and after pictures of my posterior but trust me, it works. The instructors are approachable, friendly, and offer a balance of instruction and encouragement. The music and routines are well thought out and the setting (décor, high ceilings, plenty of light) are inspiring, airy, and bright. It very much has a studio feel – not a dark dungeon.
After the class I feel achey in a good way. The calorie burn is anywhere from 250 – 500 calories depending upon time of day, type of class, and exertion level. I find rotating instructors after two weeks produces even faster results!

I walked into this studio three days after moving to Southern California back in June after I saw a «$ 100 for 30-​days» advertisement on their Unilocal page. I had never tried any kind of bar class, and I told the girl at the desk that I wasn’t sure I wanted to pay $ 100 up-​front before trying it. She said I could take the class first, and decide if I wanted to sign up for the 30-​day deal after — essentially a free trial class, which I thought was super cool.
Blake was my instructor, and one hour later I was hook, line, & sinker for this place. The workout is über-​feminine & fun — I’ve been going to Pop Sculpt classes for 9 months now, and exercises are always changing. I considered myself pretty fit before first trying Pop (running, yoga, free weights 3 – 4 times/​week), but this workout had my muscles shaking and twitching in places I didn’t know were possible. Don’t let those mini weights fool you, I now have a new-​found respect for 2– & 3-​lb dumbbells! After a couple of months, I noticed my arms leaned out, and my glutes were perkified — not to mention my improvement in balance & flexibility with the bar.
The studio itself is great — I’ve been to the Silver Lake & Studio City studios since joining and Seal Beach is still my favorite in terms of the layout/​decoration, and the instructors themselves. Blake is my absolute favorite; her playlists are always so well-​timed and I love her taste in workout music. She will work your arms & glutes like no other, and just when you think you’re about to take a quick breather, she happily exclaims, «Okay ladies, now the left side!»
The owner, Meghan, is another favorite — she’s so sweet and accommodating, and a great instructor, too. Each instructor takes the time to introduce themselves and learn your name, and I always feel comfortable in the class. Women of all shapes, sizes, and ages come here so no need to feel intimidated!
The parking lot itself is tiny, but I try to get there at least 10 minutes early, and never have a problem parking in the lot or on Main St. My advice is to call and ask if there are any trial deals, and use this to find the teachers who work you out the best — you will not be disappointed!

Ever since relocating back to the area from Boston, I’ve been looking for classes that I’d love as much as my previous workout routine. I decided to try out Pop, and I have not been disappointed yet!
The workouts are hard, but not impossible. You definitely feel the burn, and feel it the next day! The instructors are all super-​friendly (and remembered my name week-​to-​week!), and are very good about coming around and helping you with your form throughout the class. Each class I’ve taken has gone slightly longer than 60 minutes… but the schedule is spaced out enough that you don’t feel rushed out of there.
Here’s how to not look like a newbie on your first visit: don’t (I repeat DON’T) forget to remove your shoes before entering the studio! Proceed to the back, and stash your purse and shoes in one of the cubbies. Grab one set each of pink and purple weights, and snag a spot near the mirror. The instructors bring around the rest of the equipment as you need it. At the end, don’t forget to grab a towel and cleaning spray to give your mat a good rub down!
Parking’s a beast, so get there early especially if you’re not familiar with the area. The 8:15 p.m. classes are pretty empty… almost like a semi-​private training session!

Can’t believe I have been coming here on and off for almost 2 years now!
Pop Physique is AMAZING! Seriously. I can go on and on for days (and I do, to all my friends and family).
If you’re looking for a fun, tough workout that will actually keep you interested (and maybe even unleash your inner ballerina ;)) then come here because it doesn’t get better than Pop.
I remember within the first week of coming my abs looked tighter, my thighs trimmer, and my «seat» perkier. When I don’t come I totally notice a difference (and feel it at class when I come back) so it’s best to be consistent with this workout to maximize results.
If you plan on coming 5+times a month, then just suck it up and get the monthly unlimited. Since you know you’ll be paying for it, it might also motivate you to come more.
The music is awesome (hip, electro, pop, dancy upbeat music!) and the instructors rock. I’ve seen a few come and go so currently my favorites are Kelly, Rachel, Blake, and Meghan (the owner) is seriously a doll! If you can catch a class with Justine DO IT because she will kick your a**. in a «you’ll thank me later» kind of way…
Note to newbies: bring socks or buy some at the studio (approx $ 10), start with the purple weights, let your legs shake (because they will. uncontrollably… mine still do)…

As with the Mar Vista/​Venice Blvd location this place rocks. HOWEVER, Parking sucks. BUT even with BAD parking EVERYTHING else makes up for it.
I will say this location has carpet and mar vista has wood floors. It’s a lot easier doing some of the moves on a wood floor vs the carpet. but I adjusted. I’m sure someone working on carpet first would feel the same about mar vista and wood.
The last few times I went to this location, there was a pregnant instructor… and she made me feel SO out of shape. If was MOTIVATION to keep going.
I love Pop Physique! So even with bad parking still 5 stars!