Body & Brain Ravenna Park

I’ve tried many different types of yoga, and this is by far the best for my body, energy, & spirit. I never knew that yoga was more than just stretching, relaxing, & working out. My mental and physical health has improved immensely & I now understand what it means to be a spiritual human being. The two and a half years I’ve been a member, I’ve lived in many different cities, but I’ve always planned my moves so that I’m close to a body & brain studio. It has become a way of life that I want to continue forever. I’ve learned so much from all of my teachers one on one, as well as in a group setting. They care for each member with such open, accepting, and loving hearts.

I have been a member of this yoga studio for around 7 months now and am so glad I joined! My lower back pain and knee pain have disappeared almost entirely. The tension in my neck and shoulders (from computer work) has gotten a lot better. My energy and vitality have improved. And I can notice emotional blockages that I’ve had since childhood starting to loosen up and release. Lately, I have been feeling lighter and more happy, and the yoga has been instrumental in helping me achieve this.
The teachers are helpful, friendly and very well trained. The classes are well balanced, with just the right amount of stretching, movement and relaxation. I am often blissed out after class. The space itself is bright and clean, and free tea is served.
At times, it seems expensive but for me it has been totally worth it– after all, how can you put a price on health and happiness? Overall I would highly recommend this studio.

I’m going on my third week at Dahn Yoga and already feel transformed. The instructors are so positive and uplifting and the classes both test you and relax you simultaneously. I feel so sad for the other critics who left negative reviews about this center… they are precisely the type of people who would benefit most from the attitude and health benefits you receive here. It’s been a truly enriching experience so far, with measurable progress in all aspects of my body and mind.

This is a Korean adaptation of yoga, so don’t go in expecting it to be anything like any other yoga class you may have been to before. That said, there is a lot less woo-​woo spirituality and a lot more body and mind connection. I have been going for nearly six months now and have noticed tremendous improvements in my physical abilities, my overall well-​being, and even my mental clarity. The classes typically combine stretching, then various postures, then what they call «brain wave vibration» which has to be experienced to appreciate, then meditation followed by Qi Gong-​style energy work. I come away with a much better feeling about myself and my ability to move past my self-​imposed limitations. The staff are all very sell-​versed in the singular goal of healing the world one Earth Citizen at a time. I see other people here complaining about costs, and no yoga studio is free but this has become a very good investment in myself. I strongly recommend it for anyone who is considering a regimen of self-​improvement.

Do you want to do something for yourself? Come to this place. They have excellent instructors that can help you make that change. I have been coming to this place for many years. I have grown in so many ways not only physically but inside as well. We all have bumps on the road, but this is place that will help you handle all those bumps on the road. It will make it smoother. Give it try and experience all the benefits that I have had.

I attended a few classes. They kept pressuring me to sign up for expensive memberships and extra classes, which has never been any part of a yoga studio in my 13 years of trying many different yogas and martial arts.

I loved Dahn Yoga classes, and loved the ambiance and the instructors. The classes are unique, they made me work on my intestines, made me dance (which I haven’t done for years), and also made me release much stress. It’s a wonderful body-​mind experience, I highly recommend it.

The classes are unique and good. Usually I feel my whole body is much looser after the class. They offer variety of classes. My favorite is Thursday taichi class. In some way, it feels like qigong too. In 1 hour, I feel my body warmed up, straighter, stronger and my mind feels much more clearer. Also I love the feeling of energy. They also have special classes including beginners workshop or energy opening class, some for free. They are fun and educational. I like learning new things. They also have weekend workshops. Have not taken yet. Sounds interesting. So far pretty good.

I can very confidently recommend classes at this center. I’ve been attending for some time now and I feel happier and healthier with each class. Hard to beat that! The instructors are very knowledable and compassionate. Each class is well designed with a variety of movement and meditation that’s great for my body and mind. And it’s very fun! A «no brainer» in my book. Experience it for yourself.

This is a great place to learn about Dahn Yoga, the center is clean and bright, the instructors are so knowledgeable and the members are friendly and supportive. There are classes for every schedule, it’s really helped me stay fit, improved my health, and made new friends. You will feel happier, healthier and have more energy!

Two stars so far. The classes are very different from other yoga classes I have taken in the past. There is very little actual yoga happening here. My intestines have received a good pounding and kneading, however, and I certainly feel more regular and relaxed. I have my first «healing» today which has been described to me as an energy healing session conducted fully clothed and employing some accupressure. I’ll let you know how I feel after my $ 300 session. To be continued.. .
I was left with a sore neck as this session was conduted on the floor with padded mats rather than a massage table. It was apparent to me that a license is not required to conduct one of these healing sessions. Many parts were relaxing but so is having a glass of wine. I really didn’t feel like any progress was made. My untrained husband could have been more effective. I just felt like taking a couple ibuprophen and going to bed. A huge waste of money. I think I’ll stick with Hatha Yoga and Pilates.