Cornerstone Hypnotherapy

I can’t say enough good things about Tracy and Cornerstone Hypnotherapy. My husband and I attended her Hypnobirthing classes, which were more than phenomenal when it came time to real labor and birth, and I attended a private session to help labor start once I passed 41 weeks. For me, Hypnobirthing was a wonderful tool during the birthing process, and an invaluable one to me in helping me have the natural birth experience I was hoping for. As for the «baby come out session» after I passed 41 weeks, it was a relaxing two-​hour visit and I ended up going in to labor less than 12 hrs later! Tracy is a wonderful teacher and calming voice. Working with her in a group setting and one-​on-​one was great. She is professional, knowledgeable, and very easy to communicate with!

Tracy is wonderful in all ways. She happily customized how she worked with me based on my past successes with hypnotherapy. We addressed a compulsive eating disorder that I’d had since childhood in just three sessions.
It’s been about two years since we worked together and my life continues to be much happier due to her help.

I went to see Tracy Adams, CHt for insomnia. Having had little experience with hypnotherapy, Tracy made me feel comfortable immediately. She is very passionate about her practice which I love, as people who immerse themselves into things most usually are very good at them.
We talked at length and Tracy not only covered the process of hypnotherapy, but also helped me to understand the how’s and why’s certain processes happen in the brain (eg. anxiety, hyperawareness, dehydration). It was fascinating! She then helped me make the connection between some of the health issues I’ve been dealing with, and my sleeping problem — then tied it together by explaining the mind & body relationship (e.g. deep breathing is very important!!). This was followed by a hypnotherapy treatment.
After 1 successful session, I walked outside and felt noticeably different. I felt lighter, optomistic, and my thinking was clearer. My sleep began improving in the days following, and it still continues to improve as I practice what she taught me and work with the training recordings she provided. I went back a week later, and great results then, as well. My average night’s sleep has gone from 4 – 5 hours to 7 and I couldn’t be more pleased.
Tracy Adams CHt is an extremely knowledgeable individual. I have recommended her highly & will continue to do so.

Among all the hypnotherapists I have tried over the past few years, I have seen the best results with Tracy at Cornerstone Hypnotherapy. I highly recommend her to anyone looking to break through their limiting beliefs that keep them from reaching their full potential or to anyone struggling to achieve a goal because their negative self talk is holding them down.
I am a sales professional who works on a commission only basis selling very expensive vacation products. If I am not selling, I do not bring home a paycheck. I usually have 45 mins to sell intangible products that range in price from $ 10k up to $ 100k+. My job relies on me to make calculated decisions and pull from a plethora of resources and tools to assist in the sales process.
Tracy helped me to clear all the mental junk and negative thoughts about variables I could not control at work that were sabotaging my income and ultimate success. I gained the self confidence I needed to become a master closer and go from closing 20% to 40% almost over night. Prior to seeing Tracy, I had only sold $ 60k in volume by week 3 in the month which equated to $ 3600 paycheck for the month. I finished the month at $ 144k which made me $ 15k!
Tracy has a way of making you feel comfortable if you are new to Hypnotherapy and provides great tools to assist you in any area after you leave. I highly recommend her services.