Seattle Strength and Conditioning

Specialties

Helping people to optimize their health and fitness. We are personal trainers and strength coaches that focus on educating clients and athletes. We believe that the best way to assist someone in getting in shape or bettering athletic performance is to not only put them through workouts but to help them to understand the concepts and techniques. Living a balanced and healthy life is not always easier but it is much more achievable with the help of a highly trained professional.

Meet the Business Owner

Alexander M.

Business Owner

I am a certified personal trainer and a certified specialist in sports conditioning with a bachelors degree from Northern Arizona University. I have been in the fitness industry for nearly a decade filling various roles from training, coaching to facility management.

As a Division 1 track and field athlete, competitive powerlifter and bodybuilder I learned first hand the discipline and attention to detail required to optimize one’s health and fitness.

I pride myself on helping people reach their health and fitness goals. And in doing so in a manner that is very efficient, safe and fun! This is achieved through combining the education I received in college and the real world experience I have gained by leading hundreds of clients through thousands of sessions.

I believe the only thing more rewarding than reaching your dreams is assisting someone else in reaching theirs!

–Alexander McHenry