SHIFT by Dana Perri

Love Shift. It’s super challenging, high energy. All the trainers are personable and really make an effort to make a personal connection. I feel valued as a client which is a change from most gyms. Really love working out with Alicia.

Since my last post was 2012 I thought I should update 4 years later. SHIFT continues to by my #1, all-​time fun and results oriented studio. The instructors are top notch, the community is supportive & fun, studio & bouncy floor is super clean. And the classes — high-​energy, booty bustin’, pure awesomeness. If you want RESULTS… come to SHIFT. The new POWER SHIFT class is amazing too!

I wanted to try something new, and went to this studio today on ClassPass. It was a fantastic workout, high energy and went by really fast (which is always nice, ha). My instructor was Alicia, and she was fantastic. I was the only one in class (9:40 on a Thursday, kind of a random time), and she still treated it like a regular class. She had great energy, knowledge, and was so encouraging. I was sweating within 5 minutes. I normally don’t love these types of classes, I’m more of a runner or spinner, which is why I’m branching out… and I really did enjoy this class along with being able to tell it’s a great workout. I’ll definitely be back.

I have been training with Kit since I moved to L.A. We actually became friends over the years and she is one of my favorite people on the planet but far and away my favorite trainer. I originally began training with her at a pilates studio and when she left I was so bummed that I sprung for private lessons with her because that is all she was offering at the time. It was an expense I was willing to take on because she is that good. I was so excited when she told me she was partnering with Dana and opening up SHIFT and I have been going ever since. It’s such a fun class but it also kicks your ass. Take her class and you won’t be disappointed (though I have heard all of the instructors are great). Kit has a contagious energy, she’s a stickler on form — which keeps you safe from injury — and your body WILL see a difference.

I’m surprised these classes aren’t usually full! A small but impeccably clean, welcoming studio with a springboard floor where instructors (as far as I can tell there are 3 – 4, and the two I’ve taken classes from have been so positive and high energy) lead a mix of Pilates, light weight training, and barre-​inspired moves for a 50 minute class set to fun pop music. I’d say classes are most similar to cardio barre– a little more exciting and heart-​rate-​pumping than your typical Pilates or barre class, with 15 min of high intensity cardio. Prices comparable to other boutique gyms, I think around $ 17 a class. Overall a fabulous workout and I’m so glad they are on class pass, though I will likely end up purchasing a package as I’m hooked. Note: they are a little tucked away in the back corner on the second floor of the complex– leave 10 min in case you have to find street parking.

I took a few classes here using classpass and I love it. I’ve never been to a studio that’s been more welcoming than this one. Alicia has been my instructor both times I went and shes really encouraging and made the workout really fun.
The bouncy floor is interesting, and while most people seem to be barefoot I personally liked using toesocks. With them, I found that I was able to grip the floor much better. Also don’t forget a full sized towel for the ab section at the end! Would recommend, and I’ll def. be back :)

I took my first class at Shift last night and I loved it.
I was the only person signed up for the 6:30pm class. Kit was so sweet and taught the class just for me. It was a very fun experience.
Just some background, on me so you understand my review better. I am in pretty decent shape, I’ve been working out regularly for the past 4 years and my favorite workouts are high intensity strength training (I mostly go to Barry’s Bootcamp which I love). I also try to incorporate yoga into my workout schedule for flexibility and relaxation purposes. I have also taken classes such as Pop Physique and Cardio Barre in the past and haven’t enjoyed them much. I feel like I’m always doing the wrong form in those classes and there are some workouts we do where I just don’t feel the burn. It takes too much concentration.
Shift was the complete opposite. I loved every workout we did and I can tell that by taking these classes consistently you would get more toned. I had a healthy sweat afterwards and felt stronger.
More on the workout: every move you do is to the beat. They play great music. The first 10 minutes is a warm up, the next 10 was cardio which had my heart racing, and after that we worked out specific areas (butt, biceps, triceps, back, shoulders, abs, etc) for a few minutes each using a medicine ball and resistance bands for some workouts. Kit corrected my form a couple of times which was super helpful and also encouraged me throughout.
I can’t wait to take more classes. I have read from other reviews that they mix up the workouts which I love so hopefully I will continue to enjoy it.
Other notes:
The instructor and the girl at the front desk were very nice. The facilities were super clean.
If you don’t have toe sox it’s completely ok. You can do the class barefoot which most people do.
Parking is pretty easy. There are usually spots in the lower level of that structure.

I live in Santa Monica but was in Studio City and Sherman Oaks for the day and decided last minute to get roped in to taking a class at this fitness studio. What a phenomenal workout. I love Circuit Training type workouts and this definitely was one of those. Think cardio meets strength training in a great musical setting.
I’m a fan of lists and what I love about this place is that it was new, super clean, everyone calls you by your first name, the music was AMAZING, it worked me out in a way and in places I don’t normally hit, I had a couple of resistence options for weighted balls and bands that are incorporated into the almost one hour class, everyone was smiling and having fun, the floor is elastic making the workout really interesting and addicting, and the instructor, Dana, was super energetic and supporting without making you feel like you were a total rookie, which I was.
I recommend you try it out. If you are just getting back into it, try the Basic class. If you are a sucker like me, go straight to their regular class. It’s an A$$ kicker!
I’ll be back!

Everyone is always so happy to be there. Everyone runs to the grueling Dana puts them through; and it always sounds like a party at SHIFT!

Great classes with positive energy. Kit and Alicia are awesome. I love this to mix up my workouts. It is not normally the kind of class I would enjoy, but I love it. Clean space too! Give it a try. They are very supportive! Thanks, ladies!

I have been SHIFTing for two months now and I’ve never felt better. As a athlete growing up, my workouts centered around running, spinning and lifting so when I started SHIFT I had absolutely no aerobics experience (and severely lacked rhythm). Dana, Kit and Alisha have not only helped me get stronger and toned, they have become incredible role models for me, with amazing positivity and encouragement. Each trainer not only knows you by name but invests themselves in your workout goals.
On top of being an incredibly supportive place, SHIFT is one hell of a workout. Combining cardio, arms, legs, abs and butt in a 55 minute class, you leave drenched in sweat and every little inch of you feeling much more firm and toned.
Plus your first class is free! You HAVE to try!

This review is long overdue but well deserved — I have been going to SHIFT for about 3 years — If you are looking for a great workout where you will see real results, be trained by super nice and supportive teachers, workout with friendly people in general, find easy parking, get great body toning and strength building, SHIFT is the place to go. Dana, Kit and Alicia are wonderful teachers and the class is unique and fun. Each class follows a similar flow but new challenges and variations are introduced in each class. I am very grateful that I have SHIFT — it is the one class that I have been able to stay committed to — try it and try it again, tell your friends — it works!

I took my first SHIFT class last night and loved it! Not only is it a great workout, but everyone was also really friendly and encouraging. I’ll definitely be back to take more classes!

I am a fitness snob and I LOVED this workout! Kit was an amazing instructor. Energetic challenging and fun! This is what cardio barre is trying to be. No offense to them but this class is the real deal.

Best full body workout that is a lot of fun. I look forward to every class. The instructors are great, the music is fun. Everything is awesome. Try it, you will get hooked.

For someone who’s not so great at exercising, I have to say that SHIFT is awesome. The positive energy of the studio and the group (Sat at 8:30 am), the attentiveness and encouraging tough love-​ness from Dana Perri, and the non-​stop activity resulting in drenched LornaJanes make this THE go-​to cardio workout.
Basically, you go to SHIFT because Dana is that great and she motivates you to do better. Or try to keep up, at least.

Honestly, the most inspiring trainer and work out you can ask for. Dana brings a special energy to every single class that can not be replicated. She makes you want to do more and come back again. Every class I’ve taken has been a solid and fulfilling work out. I couldn’t ask her for anything more, she gives her all to every student in every class.

I gotta say I really liked the two classes I made it to. I bought a 5 series with the intention of going to the 9:30am Saturday class but when I went to go, the was no longer a 9:30am class. The weekend classes are at 8:30am which I struggle with.
Unfortunately, I work during the week so weekday classes don’t even count for me and now the classes have expired for both myself and my friend. So sad, such a great work out.

LOVE LOVE LOVE Shift!!! Dana is the best there is!!! She gives everyone in the class tons of attention and helps adjust people with injuries (like me). She also keeps the classes different so your body never gets used to the workout. Can’t say enough great things about SHIFT and Dana!

The best thing about Dana is that (unlike many trainers who run group fitness classes) she really pays attention to everyone as they progress through the class. She’s got an eagle eye out for form, calls you out when you’re not working hard enough, and seems to know when you are trying your hardest but can’t keep up. While this is a group fitness class, she makes it feel as if she’s giving you personal attention, and that’s so important! As for the actual class — the hour flies by. Feels like I got a perfect TOTAL body workout. Nothing ever feels like it was underworked. The space is great, the people that go to the class are very pleasant. So glad I found Dana and Shift!