Performance & Body Design

Shrewsbury, United States

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Description

Specialties

We offer fitness and nutrition services. We provide training, programming, and consulting services for youth and adults.

You have goals; we offer guidance and accountability.

We offer services at Gold’s Gym in Natick, in-​home, and over the phone.

Whether you’re looking to improve your health or training for your next iron man, we can create a path to guide you to your goals and success.

Make today the day you start your journey to a new and better you!

We’d love to help.

«Dream it. Believe it. Achieve it.»

Meet the Business Owner

Kristin M.

Business Owner

Kristin D Mercurio is a fitness trainer that has been helping clients achieve their goals for over three years. She has extensive experience working with a wide variety of clientele of all ages. She specializes in weight loss, injury prevention, functional & resistance training, as well as performance-​based sports training. She strives to keep her clients motivated by making workouts as enjoyable and fun as possible.

Certifications

AFAA Certified Personal Fitness Trainer

AFAA Certified Group Exercise Instructor

IYCA Certified Youth Fitness Specialist (YFS1)

IYCA Certified Youth Nutrition Specialist — currently studying for certification

PB11 Certified Turbo Kick Instructor

Red Cross Certified in CPR/​AED

Red Cross Certified in First Aid