Train Smart

Specialties

Muscle Activation Techniques (MAT):

I will assess your body, and look for muscles which have been «turned off» thru abuse, stress and damage. Once we find these weak or damaged muscles we can go through the process of «turning them ON»

Performance Enhancement Specialist (PES):

I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don’t get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and core to give you optimum results.

Boot Camps (MMA Conditioning):

I use High Intensity Interval Training (HIIT) to develop the most effective and efficient way to train large groups. The workouts change weekly and are always challenging. The classes range in strength levels and I design them to accommodate all levels.

Tracking Results:

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling:

Together we will develop a plan for healthy eating. We will determine the vitamins and minerals that are required for your opt

History

Established in 2005.

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let’s face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body.

You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones.

You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity

Meet the Business Owner

Adrian V.

Business Owner

Train Smart is a Premier Muscle Activation Techniques (MAT), Personal Training and Boot Camp Specialists who offer Studio and In-​Home training.

Train Smart has a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier and more productive lifestyle.

Nothing is more important than your health. So why aren’t you improving it?

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