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Specialties
Bolly X on Monday nights @ 6:30 pm
A Bollywood-inspired dance-fitness class that combines dynamic choreography with the hottest music from around the world. This 60-minute cardio workout will get you moving, sweating, and, most importantly, motivated all at the same time.
Cost: $ 14 per class
Zumba Tuesdays@ 6:30 pm
You’ll dance to the latest and hottest music, and groove to sexy Latin beats like: Salsa, Merengue, Cumbia, Reggaetone, and more…
Cost: $ 14. per class
Up to the Barre on Weds. @ 7:30 am
Up to the Barre on Thurs. @ 6:30 pm
BootyBarre on Sat. @ 9:45 am
In just 55 minutes you will achieve a full-body workout that blasts fat and focuses on the areas women struggle with the most: inner and outer thighs, back of the arms, the butt, and abdominals. In just 2 weeks, you will see you a tighter, firmer body, and a more lifted booty!
Cost: $ 15.00 per class (pre-registration required)
Sizzlin’ Saturdays @ 11:00 pm
This FAST PACED Zumba® class is geared for the seasoned dancer AND everyone in-between. If you like to sweat and get your groove on earlier in the day… this is the class for you!
You will sweat & groove to the beat for an exhilarating 60 minutes and leave fitter, happier and healthier. You’ll learn latin moves like: Salsa, Merengue, Cha Cha, Samba and Cumbia. You’ll also learn International dances like Bhangra and Reggaeton.
Cost: $ 14. per class
History
Established in 2006.
Jess became certified to teach Zumba (pronounced «zoom-ba») in 2006. The hour-long classes alternate easy-to-follow fast dance moves with slower ones for an interval-training workout that tones muscles and burns hundreds of calories. When the music starts pumping – salsa, merengue, reggaeton – people forget they’re exercising.
Meet the Business Owner
Jess P.
Business Owner
Owner of Shape Up Personal Training in Cambridge, Jess is known for her super fun, high energy classes — and her specialty is making non-technical newbies feel like they can really move! Her encouraging demeanor and positivity will strip your self conscious inhibitions away. She likes to make sure that all of her students get the steps and no one gets left behind. If you’re a newbie, or if you just love to dance, Jess may be your gal.
Voted Best Zumba Instructor for 2012.
Voted Best Zumba Class for 2012 – 2014
Winner for Best Community Class in 2015
Elite Personal Trainer for the IDEA Health and Fitness Association, and certified by the American Council on Exercise (ACE).
For Group Fitness, certified by the Aerobics and Fitness Association of America and the Cooper Institute for Aerobics Research (AFAA).
Basi Pilates Instructor