Body of Work

Specialties

Yoga, pilates, Boot Camp, Circuit Training, Senior Fitness, weight training, athletic specific training, Gyrotonics. fitness classes Nutritional guidance and coaching.

History

Established in 2003.

We are a small health and fitness studio that offered individual personal training, small group training and nutritional counseling.

The 3 owners, Dan, Randy and Cindy offer over 60 years of experience and professional knowledge to help the clients achieve their personal goals.

We make health and fitness a part of our lives both professionally and personally and are here to guide our clients on the same path.

Meet the Business Owner

Cynthia G.

Business Owner

Experience:

Over 20 years in the Fitness Field

Highlights include:

Co –Owner, Body of Work Fitness Studio (current) — South Portland, ME

Personal Trainer & Group Fitness Manager, Lifestyles Fitness Club — Scarborough, ME

Group Fitness Instructor, Bay Club Fitness Center — Portland, ME

Personal Trainer & Group Fitness Instructor, Regency Hotel — Portland, ME

Personal Trainer & Group Fitness Instructor, All American Nautilus — Tucson, AZ

Credentials:

American Council on Exercise (A.C.E.) — Certified Personal Trainer

American Council on Exercise (A.C.E.) — Group Fitness Instructor

American Aerobic Association International (A.A.A.I.) Certification — Mat Pilates

Aerobics and Fitness Association of America Certification (A.F.A.A.) — Hatha Yoga

International Sport Karate Association (I.S.K.A.) Certification — Cardio Kickboxing

FiTour Certification — Mat Pilates

FiTour Certification — Power Bands with Yoga

Johnny G Certification — Spinning

Reebok University Certification — Cycle Reebok Ins

Body of Work also recommends

Soma Massage & Wellness

15

reviews

Massage Therapy

,

Acupuncture

,

Reiki

Cynthia G. says,

«They are a wonderful and professional staff that makes you feel relaxed and pampered. The massages are awesome and such a great price. I love it here!»