Inner and Outer Fitness

Specialties

I teach «strength» through body movement. Everyday is a different day, I learn to get intune with you and read what you need or want. I am present with you every step of the way so that you get quality time. I use different modalities, such as, running, walking, weight lifting, martial arts, or a good stretch on the mat. Sometimes we just laugh, cry or eat «cake». Its whatever you need at the time.

History

Established in 1988.

I began as a fitness instructor in 1988 at a private health club, Mid-​Valley Health Club. Within 10 months I got promoted to «Personal Trainer». At the same time I received my degree in Kinesiology, Exercise Science. I got into training because moving my body always made me feel better emotionally and physically. Through the years I saw and felt how it made me feel and I really developed a passion to teach others. As I got stronger I taught others to get stronger emotionally, physically, and mentally. I have been training all different people for 24 years, and I am finding myself more in love with what I do more and more each day. Every day is a different day for me and for you, and I get intune and present with you so that I can give you what you want or need in that moment. Sometimes we laugh, cry, or just eat «Cake».