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Specialties
We provide Zero Grav (aerial yoga) and acro yoga in addition to traditional floor yoga (beginning yoga, Broga® Yoga, classical ashtanga, core, gentle, hatha, hatha flow, power, vinyasa). We’re grounded with a dash of flight. Whether you’re brand new to yoga, or have a regular practice, we have a class for you. Take a moment to look around, and let us know if you have any questions. We’ll see you on the mat.
History
Established in 2015.
As our namesake indicates, we seek to balance mind, body, and spirit. We were born of the desire to create an environment for growth through our offerings of traditional floor yoga, acro yoga, and zero gravity yoga. Come fly with us. We’ll assist you in learning how to balance your mind, body, and spirit, both on and off the mat.
Meet the Business Owner
Leah C.
Business Owner
Leah was introduced to yoga as a vehicle of stress-relief and weight loss. She immediately felt comfortable in the yoga environment, and developed a love for heated power classes. She took an aerial yoga class at a local resort, and fell in love with the practice. She went through a 200-hour Baptiste-based teacher training, and began teaching locally. Shortly thereafter, she traveled to Campbell, CA for a 150-hour Unnata® Aerial Yoga and TYS® Aerial Yoga teacher training. Her classes are designed to tap into the fun and playful side of the physical practice of yoga, and she encourages her students to push their mental limitations to realize their true strength.