Team Elite Strength & Conditioning

Specialties

Team Elite Strength & Conditioning is a fitness training gym serving clients in the Virginia Beach area. We are committed to optimizing athletic performance and reducing the potential for injury through comprehensive training programs that improve core strength & balance, increase explosive power, and maximize agility & speed. Since opening in 2008, we have trained 4 Virginia State Player of the Year athletes, dozens of pro athletes, and hundreds of college & high school-​aged athletes for greater performance in their respective sports. Many of our trainers are current coaches and former athletes, so we understand what it takes to get the most out of our clients and their abilities. Contact us today to get started!

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History

Established in 2007.

Team Elite opened its doors on March 15^th, 2008. For over 7 years we’ve been helping athlete’s and adults achieve optimal fitness for sports specific training and or general fitness. Through comprehensive training programs our trainers offer the best and most up to date training modalities. Our business also features one of the most successful AAU Basketball Programs in the Virginia Beach area. The VB Elite Basketball Program (established in 2010) has helped middle school aged players get better prepared for high school basketball.