High Function Fitness

Jeremy and Emily are amazing coaches. HFF is a different kind of gym facility. The coaches learn you as an individual, learning about you as a person and not just a gym member. Their exercises strive to improve your overall fitness with their personalized «functional» fitness plan. It’s more about the quality of the movements than the quantity you can complete in a given timeframe. Their instruction of each movement is excellent, breaking it down into laymen’s terms rather than the typical gym jargon. I would highly recommend them to anyone looking for a good, quality workout. They are great at scaling exercises to your ability, as well as to any injury you may currently have or have had in the past. Additionally, they are constantly watching and correcting any poor form, so I never worry about injuring myself. I’m not a gym rat at all, but their workouts make me want to go to the gym.

I’ve been training with Emily and Jeremy for over two years and it’s the most fun I’ve ever had training! They are not only enthusiastic and committed fitness trainers and gym owners, they are very knowledgeable in body mechanics, functional movement, and physiology. This is a place you can go to and work on your own personal fitness goals, continue to establish new «PRs», and not get injured. All in a friendly and non-​intimidating environment. You won’t be bored and you’ll leave each session sweating and smiling!

I write very few reviews, so I’ll try to make this one count.
The personalized attention that Emily and Jeremy, co-​owners and trainers, give to their clients is unrivaled. I went from CrossFit to their functional training and I couldn’t be happier. I’m healthier and stronger after just a month and although there are a few reasons, I think the main one is that I’m not tearing up my body during every workout and then taking days off to recover. Because they make every effort to make sure everyone feels welcome, I’m more motivated to be at the gym. The space still has that new car smell, so everything is squeaky clean. They take pride in their space, the well being of their members, and their vision. I’m looking forward to a long partnership with HFF.