Iron Tribe Fitness

Much more than a gym!
I love the personal attention & education they provide!
I drive 40 minutes to get here and pass 30 «gyms» for the workout

I love how our trainers take the time to provide detailed instructions and make it safe and fun with every workout! ITF remixes health & fitness! Rock on!

imagine a place that is so amazing that you would choose to pack up your life and all of its belongings and move from new york city just so that you could be there everyday! well this is that place! it may sound crazy to you but iron tribe fitness is not just your ordinary gym… this place changes lives for the better! i have been a member here since they opened over a year ago and it constantly gets better and better everyday! while the programming may seem similar to that of crossfit, i can say it’s beyond better (as a former crossfitter myself). these guys not only work with you on nutrition but they take their time ensuring you understand as much as possible about your body! everything from what you put in to it, to getting the results by putting your best effort in the gym! they don’t push you beyond your limits but they push you to be the best YOU possible. they know what that «best» is because they spend time getting to know their members and even becoming their friends. damien, jim bob, ben, and shawn are all so knowledgable and great at what they do! they are AMAZING! they make work outs fun and are always so engaging!!! they care about their athletes and its such a blessing to be a part of such an amazing group of people. knowing that these guys have my back, and they certainly do, be it in the gym or even on a personal level… is such an incredible feeling! iron tribe isn’t just a place to work out… its a family! if you are looking for a place to go and be quiet by yourself this isn’t the place for you. but if you’re looking to be the best in fitness, attain goals you never thought imaginable, have an amazing staff of coaches doing everything in their power to help you attain those goals, and making amazing friends along the way that will hold you accountable, then this is the best possible gym for you! i found myself in atlanta regularly for work because although i live in nyc i work mostly in atlanta… but this place means so much to me that i am seriously packing up and moving to atlanta so this can be my permanent fitness home and my permanent fitness family… this is why i tribe and you should see for yourself why you should tribe! it will forever change your life!

Okay folks, who spilled the awesome sauce everywhere? I don’t have much athletic experience but the cohesive environment and the training I’ve experienced brings me confidence that I’m on the right path in my journey of wellness. A deeper connection with our bodies and a sense of a caring community are such important facets to maintain for so many reasons. I’ll leave it at that. Kudos!

I worked out at a crossfit gym for about 8 months before switching over to try out Iron Tribe. What I quickly experienced was a holistic approach to wellness that included more than just a WOD. Often times I felt in crossfit that the WOD was more important than what I could actually physically do. And I found myself straining and compromising technique in my attempts. As a leaner framed athlete I’ve found a place within iron tribe that appreciates and values my body/​capacity where it’s at right now to continue building up to things I’ve never done before. I don’t feel the pressure to be a crossfit athlete I just feel encouraged to reach my fullest potential as an ATHLETE. The coaches are a huge part of this and the community style of training (class is capped at 20 people) too.
There is nutritional component as well with iron tribe that I never really received a ton a guidance while training in crossfit.
Overall, if you’re up to putting in the work and exposing your weak areas to get them better, then iron tribe is a place to do this. If you’re also looking to make an investment in yourself that will help you be better for the people in your life than this is the place to help you get there!

Absolutely, without a doubt, the best gym I have gone to. At Iron Tribe I witnessed more extreme gains in strength and overall fitness than I ever have in the past. The classes are programmed to efficiently increase your strength, mobility, and endurance. I actually spend less time working out at Iron Tribe than I did at Lifetime or LA Fitness but I am in much better shape.
Since you work out in groups of 20 or fewer people a camaraderie develops here that is unlike anything I have experienced before. But what really sets the Iron Tribe above and beyond are the coaches. They know how to push you beyond anything you thought possible but do so safely. I have yet to see a person have a physical limitation that they did not have a modification for. The personalized attention is so detailed that if you did heavy deadlifts on Monday and pick up a heavy kettlebell on Tuesday, they will ask you if you really think that is a good idea. My back has been saved many times by their knowledge, experience, and concern. They listen to you, help you set goals, and support you in achieving them.
If you still aren’t sure, just go and talk with the coaches. Ask them questions. Do an assessment. Experience it for yourself. I was very skeptical when I first walked in the doors. But today, I would recommend Iron Tribe to anybody who is looking to improve themselves.

I joined Iron Tribe in October and believe now it to be one of the best decision of my (physical) life. I have had tendinitis for nearly a year and their «progressive intensity» approach, where they tailor your regimen according to what you can handle, not only took into account my injury but because of their hands on approach, has nearly erased the injury after 6 – 7 weeks. That sort of care only happens in a gym where the coaches are intensively engaged with each athlete and care.
This isn’t the first gym I have belonged but easily the first gym that I can recommend without a single reservation.

Listen, I never write reviews for… anything, but this gym, program and trainers need some tremendous recognition. Sorry for the long review (sorry, not sorry).
Fitness is something that is very important to me, but I have had some injuries that set me back in certain areas. I have terrible knee problems, and once in a while when I attempted strength training/​running on my own I was out of commission for days. I actually teach spin at LA Fitness, however this was not meeting my weight loss goals so I went to a trial day at Iron Tribe. I was one of those arrogant people that have gone to ‘CrossFit’ boxes, done Paleo and really thought I knew everything there was to know about the movements. I was graciously mistaken, and the coaches did not make me feel stupid or get frustrated. These coaches (every single one of them) are very skilled, educated and passionate about changing lives. They take the time to sit with you, and really listen to what you WANT out of your workouts. I honestly was thinking I would join for maybe 4 months, and be happy with that. However, I went through the month of 101, or in crossfit terms sometimes called ‘on ramp,’ and boy was that a wake-​up call for me! I quickly learned that I might be pushing myself too soon, and/​or doing thing that I just couldn’t do yet…(i.e. attempting pull-​ups, when I should work on my strength/​form and then attempt them properly). Because of the honest, and non-​judgmental advice from the coaches I felt more comfortable setting realistic expectations and I signed up for 12 months!!!
Honestly, if you are on the fence about walking into this place because of ANY reason– just make that first step! The class/​gym/​program and especially trainers is worth the price and results :) I take classes mostly with Damien, Jim Bob and Shawn and they are HILARIOUS and push you to do your absolute best. They even have an ‘intern trainer’ (Carolina) who is ridiculously awesome, and very invested in all of our goals. But, I did initially decide to join because of the guidance and talks with manager Ben Davis. Ben is truly a great coach and leader for this gym, and even though he put up with my ‘I’ve done Crossfit before’ speech– he treats me with respect and motivates me more than he knows!
PROS:
–Coaches (did you get that yet?)
–Flexibility during 101 (first classes)
–Weekly Emails
–Online Iron Tribe App
–YOU CAN ATTEND IRON TRIBE ANYWHERE (I will be continuing tribe during Christmas when I am in Houston)
–The Tribe (all my fellow tribe-er’s are so fun, positive energy, motivation)
–Discussing/​Incorporating nutrition w/​Fitness
–Giving modifications if you are injured
–HARD WORKOUTS (fully pushes you as hard as you can push yourself!!!)
–Clean Gym, Nice Shower’s available in locker-​room
–I have lost inches and weight!!! (If I can do it… you totally can… I’m being serious)
CONS:
–The Price (…and this is just to be honest. You absolutely do get a lot for what you pay for, when you take advantage of their classes. Once you get over the initial fact that you’ll be paying X amount, just budget for it and it doesn’t have any more impact. At first I was concerned about it, but now that I’ve been at tribe for over 2.5 months I think it’s absolutely reasonable when you put 110% into the program)

If you’re looking for a gym that will provide tangible life-​change and an incredible community of support to get you there – then look no further. Iron Tribe Fitness offers incredibly challenging yet totally scalable daily workouts that are perfect for fitness beginners and hardcore gym-​rats alike.
As a former collegiate athlete, I needed a gym that would push me and provide an environment conducive to results outside of just free weights and some treadmills. ITF meets every bit of that need and more! What’s more is the level of PASSION and PROFESSIONALISM exuded by each of the coaches there. Unlike other CrossFit gyms, ITF has a specialized 101 course that must be completed to begin the regular WOD’s, which is HUGE considering how many people injure themselves daily trying to lift too much with the wrong form. The 101 class ensures that you’ll learn every movement correctly, nearly eliminating the probability of injury.
The best part is every WOD only takes 45 minutes of your day and you feel like you’ve worked out for hours! Seriously, life change happens here!

The best gym anywhere. I originally joined in Knoxville, Tn, but was so excited to find my gym in the heart of Atlanta. The trainers care about your health, goals, and getting the best workout possible. This isn’t a «box» Crossfit gym, but a family that motivates each other to excel. The personal attention from the trainers at each workout can’t be beat. Definitely try out a workout and see for yourself.

Awesome gym! Program is expertly implemented by a remarkable staff that truly care about the progress and wellbeing of their athletes. Can’t give them enough stars. If you are looking for a program that works stop by and schedule an assessment.

I had been looking to bring my work out to the next level and Iron Tribe is doing exactly that! I have never physically challenged myself as much as I have since joining this gym. It’s not just the workouts that keep me coming back. You get individualized attention from knowledgeable, experienced, passionate coaches. I’ve mainly worked with Shawn and Jim Bob and think the world of them! They help you with form, keep you motivated and give nutritional advice.
Every time I go to class it is something different. One day could be weights and pullups and then the next day we are doing 20 minutes of running and kettlebell circuits. It is constantly varied.
There’s a real sense of community at Iron Tribe. Besides the coaches taking the time to work with you individually and provide great individual feedback while your working through skills, all the members are just as invested in your progress. It’s such a great feeling to have a group of people supporting you, cheering you on, just when you think you can’t anymore… but they all know you can… and you get it done.
I highly recommend trying a class at Iron Tribe. It’s a great community and the only way to see for yourself is trying it out.

PASSION.
When I think of Iron Tribe Fitness and everyone involved in this very worthy cause and establishment, I think of how passionate and committed they truly are. Everyone included: from the founder Amber, to the coaches/​trainers J.B., Ben D. and Damian, –you couldn’t ask for a better group of folks promoting one of the worthiest of causes: fitness, nutrition, and an overall healthy lifestyle all around.
So, I thought I would give it a try after basically running in circles and not gaining much (including one on one time) with my previous personal trainer who apparently had too much on his plate to begin with.
Enter a whole new realm: Iron Tribe Fitness. I am in fact paying overall less with Iron Tribe and getting double the time as well. This is the complete package as I mentioned above. At the present time I am in their «101» class, — a requirement BEFORE I may even move on to regular classes (which are capped at 20 members max) and have more than 1 trainer involved. These 101 classes (3x a week) are all about correct movements and form that will prevent possible injuries in the long run. CORRECT form that will give you maximum results. And nutrition influenced by a Paleo lifestyle. And Paleo is slowly introduced into the program little by little as to not to be too overwhelming and realistic to adjust to. Nutrition is a biggie for me that I struggle with everyday. I LOVE rich and fatty foods of the not so healthy but oh-​so-​delicious kind. Please help me, yikes.
Enter Iron Tribe Fitness! Did I mention they even take you to the grocery store to learn how to be a wise shopper that will benefit you in the most positive of ways? –Yes, that is also true.
And at this time I am pretty much a newbie all around so I will update this review here and there with a better overall picture.
Oh! and in my 101 class there are just three of us. I am telling you this to let you know how much one on one attention we really do get. And how much I am truly learning.
And I just wanted to give a big «thank you» to all the staff behind Iron Tribe. Ben D. and Coach Damion and Jim Bob for being so patient and encouraging regarding me getting my movements down pact. My coordination has much to be desired and I know I have lots of hope here. :) And of course, Amber, –who has gone out of her way to explain things and help me as well repeatedly and always with a smile.
In fact, when you walk in the doors of Iron Tribe, –you are always greeted by your first name and immediately feel welcome and as though you belong. Every darn time. Beautiful, indeed.
Oh, wait! –and one more important and HUGE point: If you decide to sign up, –do not worry about a YEAR long commitment like every where else. You have the option of 4, 8, or 12 months. How cool is that? Do yourself a HUGE favor and give them a shot. What have you got to lose? If it is weight, –that is a given. If weight isn’t an issue, –there is SOOOO much other stuff to benefit from here. I am serious!
And finally, they just added free (hour long) weekly yoga classes to the mix. Nice.
Thanks for listening and if you really want to get an even more thorough idea of Iron Tribe, –I recommend reading Ron R.‘s review below which I feel should be at the top. :)

I had the opportunity to watch a friend work out today. So what… most of your are thinking… But, –this wasn’t like any other work out that I had ever seen before… This is a gym for the devoted athletes or those who want to be as well as thse who want to do everything correctly. However, I don’t just mean how to work a piece of equipment which is what most of you might think. This gym actually develops the mind, the spirit and core of an athlete as well. If you’ve ever wondered what makes a true athlete different from most of us. This very congenial but experienced staff will not just walk you through the steps like lots of other facilities try to do but give you the support, encouragement and caring which only comes from being in a highly motivated group… I’ve been in fancy but lonely athletic clubs & gyms which offer all the luxuries one could ever want. and are basically all filled with lines of expensive equipment, people moving their bodies in more ways than you ever thought possible to the most incredible sound systems & most popular tunes, sipping on expensive organic, non GMO modified shakes in all the yummy flavors with a list of ingredients only a biochemist could pronounce. However the robotic people all going their separate ways who are mesmerized in a dreamy state of narcissistic bliss & too involved to notice anyone around them are just like everyone else in your day just thinking about where they’ll be next… … … …Going to Iron Tribe is like going home. Its a destination which you don’t just pass on by. Its filled with a warm family of those fitness guru’s who from the very first day call you by your first name & are genuinely interested in you and all that you care to share. When you ask a question they take the time to answer the question using terms you’ll understand & in a thoughtful & caring fashion. However, this is only part of the story. You work in a team concept where both fitness instructors & other members of your group also call you by your first or familiar name… When you learn together, develop together, struggle together, sacrifice together and feel each others pains & excitement a special kind of camaraderie occurs which is strong, meaningful & caring. Its the same kind of ‘leave no man behind” credo which has worked in Sparta & in the US Marines. …Iron Tribe is about everything else that athletic clubs & gyms avoid discussing. Yes, I could tell you that the focus is on technique, form, balance & rhythm & what athletes like to call ‘core strength’. This focus just by itself will decrease the chances of injury & down time significantly. Or I could tell you that the instructor to ‘tribie’ ratio is 1 to 2 or 3 but I’d be talking about the trees and not the forest… In my opinion, the overall goal is about developing & maintaining an athletes lifestyle in a comfortable, sharing, supportive, caring environment. Indirectly they educating you on how to decrease your stress, maintain much better concentration, be more understanding and patient, show more & express more feelings openly in a more relaxed, nonjudgmental atmosphere. about how to live a healthier more balanced life with a toned, flexible, strong body, mind & spirit which others would envy. Excellent leaders & followers are born from these seeds. RMR

Awesome gym! Very happy I found this place. I’ve really enjoyed the move from my normal gym routine. The class based, workout of the day experience has been a fun change of pace. Any workout can be scaled so there is no reason to be intimidated if you’re a beginner. If you’re already at a higher level of fitness, this will give you a reality check and provide the extra motivation needed to keep reaching your general fitness or strength goals. This is a great alternative option if you’re looking to move away from a traditional weights on one side, cardio on the other gym.
Also, the coaches and management are really knowledgable, motivational and just really good people. No games or pricing plays with the memberships either. It’s been a great experience all around.

I’ve been a client for about 6 months, and I really love it at Iron Tribe. Everyone at Iron Tribe is very positive and it feels like a supportive family. I like the small class size and individualized attention I get from the coaches. Before Iron Tribe, I went to another CrossFit gym in the area and the classes were too large (I had some form and technique issues that went unnoticed there, because there was 1 instructor to 15 – 20 people per class…). Since coming to ITF, I have gotten stronger and I have finally been able to make some progress on skills that I wasn’t able to master before.

Great atmosphere! Knowledgeable coaches!