Fitness A Way Of Life

Specialties

An in-​home private personal training business based in NYC. We make exercise hassle free by offering flexibility and convenience. We bring our services to you either in your home, office or a near by private gym.

We offer a customized workout program based on your goals and initial complimentary health assessment. During your first meeting with us we will perform a basic performance based fitness test to assess where your current fitness level is, any limitations you may have or muscular imbalances. During week 4 – 5 of your program we offer a second evaluation to measure your success rate. Our training program focuses on high intensity intervals, and circuit training to promote the greatest gain in weight loss or muscle strength development and other improvements in the quickest time possible. We specialize in prenatal and postpartum care, injury rehabilitation, functional everyday lifestyle training, and athletic performance training…

History

Established in 2010.

We established Fitness A Way Of Life 2 years ago, but prior to that we worked as certified personal trainers for 2 years (since 2008). We’ve both always been athletic and into adventure sports. Kern is an avid tennis player and Noelle competed in track and field all throughout her collegiate career at Temple University where she carries the school record in the 1000M. Together Kern and Noelle completed their first half-​marathon.

Meet the Business Owner

Noelle M.

Business Owner

Noelle is the co-​founder of Fitness A Way Of Life, an independent in-​home personal training business based in NYC. At Fitness A Way Of Life we offer customized workout programs in the convenience of your home or at a near-​by private gym. To reach those of you residing outside of NYC we have also developed an online personal training program in which you have the opportunity to pick and choose how you’d like to customize your workout program. Details are available on our site. We are highly recognized in the health and fitness industry for our ability not only to connect with our clientele on a personal level, but also with companies at large offering products and services we believe contribute to a healthy lifestyle. We have also partnered with other health professionals in fields such as massage therapy, acupuncture and nutrition to fulfill all of our client’s needs.