The Training Zone

Specialties

The Training Zone specializes in 1 on 1 private workouts that help our client achieve their fitness goals. Sean and Trevor lead one on one workouts that emphasis weight loss and rehabilitation. With our expertise we have helped hundreds of people achieve their fitness goals. We have been in business for over 20 years and love what we do.

History

Established in 1999.

Sean and Trevor have been in the health and fitness industry for over 20 years. Sean has a Mixed Martial Arts background and Trevor has a background in post physical therapy conditioning. The two trainers came together in 2006 and have helped hundreds of people meet and exceed their fitness goals. Both Sean and Trevor have extensive knowledge of functional movements and weight loss. Combining their two types of training backgrounds under one roof they have developed the most complete exercise program that will meet any fitness goal.

Meet the Manager

Trevor D.

Manager

Trevor Duncan has spent the last 13 years as a personal fitness trainer and a post-​physical therapy conditioning trainer. Five of those years were spent working at Coastherapy, an outpatient physical therapy clinic. While there, he worked side by side with some of OC’s best physical therapists. He designed exercise programs for discharged patients and designed and implemented conditioning programs for high school football players and collegiate rowers. He also spent time as an assistant with Orange Coast College’s Adapted PE department. He has worked at 24 Hour Fitness as a trainer and helped open a second location for The Training Spot, a personal training gym in Huntington Beach.

His education is in Exercise Science from Cal State Fullerton. He has a two year degree in Sports Training from Orange Coast College, as well as fitness certifications through Crossfit and the American College of Sport Medicine. He is also certified with the American Red Cross in CPR and first aid.