Soma Kinetics Pilates & Bodywork

Specialties

The Soma Kinetics holistic approach takes postural alignment, biomechanics, core strength and structural issues into consideration to assist you in making the changes you are seeking in your body. We have the following modalities available to help you.

Soma Massage /​Bodywork

Structural Integration: Eleven bodywork sessions designed to change the way you stand in gravity.

Somassage: A holistically-​minded full body treatment that balances you front to back and side to side.

The STOTT Pilates Method of Exercise

Private Instruction: One-​to-​one sessions customized to your personal goals and challenges.

Group Reformer Classes: Work out on some of the best equipment in the industry! Limited to 4 students per class.

Group Mat Classes: You, the Mat, and Gravity! Limited to 6 students per class.

Meet the Business Owner

Carli H.

Business Owner

I studied Pilates and anatomy at Bodycenter Studios in Seattle, where I earned my Advanced Level STOTT Pilates® certification on the mat and all equipment. Today I continue to evolve my understanding of the Pilates method through ongoing training and personal study. I have been teaching private sessions and group mat classes since 2005, and am currently teaching at Intimate Pilates in historic downtown Kent, WA.

After experiencing the Soma work myself, then watching as several of my clients went through it, I saw how its benefits and teachings dovetailed into my life and work. It was a natural progression to pursue my Structural Integration training at the Soma Institute of Neuromuscular Integration in Buckley, WA, where I graduated in early 2011.