Laura Flinn

Specialties

I provide the following services:

Pilates Reformer training

TRX Suspension training

Weight loss

Cardiovascular training

Strength training

Sports specific training

Speed Agility Quickness (SAQ) training

Pre/​post natal

Youth and older populations

Group fitness classes (contact for more information).

As well as working towards a client’s goal, I like to integrate exercises that improve overall health, posture, balance and reduce the risk of chronic diseases. I want to help my clients to make fitness their lifestyle and live a healthy, happy life!

Meet the Business Owner

Laura F.

Business Owner

I am a National Academy of Sports Medicine (NASM) certified personal trainer and wellness instructor at Lafayette Physical Therapy clinic. I train using NASM’s Optimum Performance Training model which is based on the scientific rationale of human movement science. My training technique can systematically progress any clients to any fitness goals.