Balanced Concepts Pilates

Pasadena, United States

5

Closed now

4 reviews

Contacts

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Telephone:
+1 626-792-1036
Website:
www.balanced-concepts.com
Address:
1109 E Green St, Pasadena, CA, 91106
Pasadena
Nearby public transportation stops & stations:
0.3 miMetro;Pasadena 10
0.3 miFoothill Transit 187; Pasadena 10
0.3 miFoothill Transit 187
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Bussiness info

Good for Kids
No

Today

Today 8:00 am – 12:00 pm
Closed now
Local time (Pasadena) 10:54 PM Friday, November 29, 2024

Business hours

Monday 8:00 am – 6:00 pm
Tuesday 8:00 am – 7:30 pm
Wednesday 8:00 am – 10:00 am
Thursday 8:00 am – 7:30 pm
Friday 8:00 am – 12:00 pm
Saturday 8:00 am – 11:00 am
Sunday –

Description

Specialties

Balanced Concepts offers Private and small group sessions of 3 – 5 individuals. This is fully equipped studio with reformers, trap tables, Wanda chairs and bosus. We specialize in tailoring our works to

meet your individual needs. Accommodating any physical limitations that you might have.

CoreAlign Training Now Available In Pasadena!

Balanced-​Concepts Pilates/​CoreAlign Studio is the First Studio in Pasadena to offer classes on the latest revolution in mind-​body training, the CoreAlign.

History

Established in 1998.

Hana Lauterkranc is an accomplished dancer, having studied with Gene Marinaccio of Ballet Rouse and having performed with Keith Young and other ballet-​modern dance companies. As a dancer and gymnast, Hana has an awareness of sports related injuries and rehabilitation which is a focus of her business. Hana also has over 20 years experience working closely with chiropractors including Glen Feliz Chiropractic and Steven Smith Chiropractic in Pasadena.

Meet the Business Owner

Hana L.

Business Owner

«Reduce Stress at the Desk» Seminar with Hana L. and guest speaker Allison King, acupuncturist. Join us for tea, snacks and good conversation Wed. 12÷2÷09 9;30am. Space is limited so please RSVP to balanced-​concepts@​sbcglobal.​net

A graduate of Immaculate Heart High School and UC Santa Barbara, Hana began teaching swimming, gymnastics and ballet at the age of 16. Hana is committed to teaching since she feels that nothing is more satisfying than seeing people meet their fitness goals. Hana continues this quest today by offering «Reformer» based Pilates at all levels, both group and private sessions, ballet and Yoga stretch classes. Hana is also involved with and contributes to various community based fitness efforts such as «The Pasadena Pacers» and provides lectures and demonstrations to corporations and private groups focussing on «Health in the workplace».

Balanced Concepts Pilates also recommends

Smith Chiropractic Clinic

68

reviews

Chiropractors

Hana L. says,

«I have great respect for Dr. Smith as a diagnostician and practitioner. He is a positive influence and gives back far more to society than he takes.»

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4 reviews of Balanced Concepts Pilates

No registration required
Place rating: 5
Altadena, CA
I began coming to Balanced Concepts after a pretty serious knee injury. I had no luck with physical therapy or medical recommendations (surgery? no thanks!), but Hana has helped me understand the alignment issues that were causing my knee problems. I can’t say enough about Balanced Concepts — I have learned so much about how my body works, and what to do and not to do! Plus, it’s just really fun — the exercises are challenging and interesting and Hana always introduces new elements. My rating: AWESOME.
Place rating: 5
San Marino, CA
I have been going to Balanced Concepts for about 2 years. I really like the small classes and individualized attention… you don’t feel like you’re just a random person going through the exercise mill. Hana’s knowledge of Pilates and how the body works is amazing… she tailors the workout for each person depending on any injuries etc. Unlike other Pilates studios, she’s doesn’t charge you extra if you have to cancel and the prices are extremely reasonable (for Pilates, that is!). The workouts are challenging and varied, and it’s amazing how quickly an hour passes! I highly recommend Balanced Concepts to people who appreciate a personalized workout with friendly and down-​to-​earth people.
Place rating: 5
Los Angeles, CA
I have been training with Hana at Balanced Concepts for the past five years, and I’m convinced she is the best Pilates instructor in all of Pasadena and perhaps the most inexpensive as well.
There is never a dull moment in her group class and there is a friendly vibe in the room at all times. From sharing recipes to finding the best handyman in town — everyone is so open with one another and newcomers are always warmly welcomed. I have taken many different exercise classes at the gym and never stuck with any of them like I have with Pilates. It has to be the only class that I have ever taken where you can see amazing results in such a short time. It is so worth it!
Nancy
Place rating: 5
Pasadena, CA
Hana has been helping me for over 15 years. I am a runner who does not cross train. I get injured and Hana puts me back together. She knows exactly what muscle groups to work and how much to keep me running and injury free. I only have to do my part by showing up as scheduled. I am 55 and running ½ marathons again with no trouble. I will give you an idea about her rehab work with me and my body so far; neck and shoulder injuries, plantar fascitis (foot pain in the arch), ham string injury, and last but not least low back pain. If she can keep this old bird running then she can help you too!
My husband Steve Smith is a local chiropractor who uses Hana in his injury prevention work with all of his runners.
If you are a runner, see Hana and cross train!
Thank you Hana.
Sincerely written by Robin Smith